5 Exercises to Lose Weight
Losing weight is high on many people’s plan to improve their health. But shedding pounds and keeping them off isn’t easy. Or quick.
Search Results for: exercises
Ease Your Neck Pain with These Simple Exercises
With the advent of digital technology in the information age, there’s been a continual promise to make life wholly easier. Our devices are supposed to help us accomplish more in a shorter amount of time, and more importantly, access information efficiently. The catch? These same devices strain our necks, hurt our shoulders, hands, and wrists.
5 Exercises to Relieve Bicep Tendonitis
Bicep tendonitis frequently sidelines professional baseball players, those who play tennis, swimmers, and golf enthusiasts since they all use repetitive overhead motions. You can get bicep tendonitis in both the shoulder or the elbow. Let’s define exactly what it is, and focus on 5 exercises to relieve bicep tendonitis.
Chiropractic Care for Personal Injury Patients: Why Immediate Attention Matters
In the aftermath of a personal injury, whether it be from a car accident, a slip and fall, or another unfortunate event, seeking medical attention is often the first priority.
6 Questions About Whiplash Headaches
Whiplash injuries from a motor vehicle accident can often leave you with headaches. Here’s some tips on how to alleviate that pain.
9 Do’s and Don’ts for a Healthier Heart
Here are nine things you can do (and not do) to make your heart healthier, which could lead to improving your overall health.
7 Quick Tips to Exercising in Cold Weather
Many of us have pledged exercise as a New Year’s resolution. If you’re not a gym member or don’t have a sweet set-up at home, you’re hitting the outdoors in January.
What’s Causing My Shoulder Pain?
Your shoulder is one of your most intricate joints and the most mobile.
How To Maintain Spine Health as You Age
As we age, a bit of spinal deterioration is going to happen naturally. But diminished flexibility and excessive back pain aren’t necessarily a given.
Do I Have a Pinched Nerve?
A pinched (compressed) nerve can happen anywhere in your body. It happens when too much pressure is applied to a nerve by surrounding tissues.