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# Keith Clinic

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## Posts

- [News & Events](https://keithclinic.com/news-events/)
- [5 Exercises to Relieve Bicep Tendonitis](https://keithclinic.com/posts/tendonitis/5-exercises-to-relieve-bicep-tendonitis/) - Bicep tendonitis frequently sidelines professional baseball players, those who play tennis, swimmers, and golf enthusiasts since they all use repetitive overhead motions. You can get bicep tendonitis in both the shoulder or the elbow. Let’s define exactly what it is, and focus on 5 exercises to relieve bicep tendonitis. What Is Bicep Tendonitis? Bicep tendonitis
- [12 Wise Walking Tips That Will Improve Your Health](https://keithclinic.com/posts/news/12-wise-walking-tips-that-will-improve-your-health/) - It’s easy to see why walking is the most popular physical activity among adults. You don’t need special clothes. There’s no equipment. It costs nothing. A regular walking program can provide many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It
- [How To Maintain Spine Health as You Age](https://keithclinic.com/posts/news/how-to-maintain-spine-health-as-you-age/) - As we age, a bit of spinal deterioration is going to happen naturally. But diminished flexibility and excessive back pain aren’t necessarily a given. Don’t assume that back pain is simply a side-effect of getting older. It doesn’t have to be, and here are some steps you can take to slow and combat the wear
- [Feeling Stressed? 3 Ways a Trip to the Chiropractor Can Help](https://keithclinic.com/posts/news/feeling-stressed-3-ways-a-trip-to-the-chiropractor-can-help/) - While the human body is designed to experience and react to stress, that reaction can quickly cause physical and emotional ailments. Feeling Stressed? 3 Ways a Trip to the Chiropractor Can Help Stress, unfortunately, is something that everyone deals with throughout their life. Whether you experience stress emotionally, physically, or both, we know that it’s
- [Effects of Footwear on Your Spine](https://keithclinic.com/posts/news/effects-of-footwear-on-your-spine/) - If you’ve been experiencing back pain, you might be surprised to learn that your choice of footwear could be the culprit. Are Your Shoes Causing Your Back Pain? Everything from the height of a heel to the sole of a shoe can impact the way your spine is aligned — and if you’re a high-heel
- [Do I Have a Pinched Nerve?](https://keithclinic.com/posts/news/do-i-have-a-pinched-nerve/) - A pinched (compressed) nerve can happen anywhere in your body. It happens when too much pressure is applied to a nerve by surrounding tissues. In some cases, that tissue might be bone or cartilage, such as in the case of a herniated spinal disk that compresses a nerve root. In other cases, muscle or tendons
- [Do changes in weather patterns worsen pain?](https://keithclinic.com/posts/news/do-changes-in-weather-patterns-worsen-pain/) - “My knees can always tell when it’s going to rain.” Did you grow up with parents or grandparents that said things like this? It might not have been a complete wive’s tale — there does seem to be a link between changes in weather and chronic pain. Scientists don’t agree on exactly how it may
- [5 Exercises to Lose Weight](https://keithclinic.com/posts/news/5-exercises-to-lose-weight/) - Losing weight is high on many people’s plan to improve their health. But shedding pounds and keeping them off isn’t easy. Or quick. Dieting is a good approach (but we’ll tackle that in another story). The other path is exercise. Here are five great exercises to help you drop a few pounds and maintain your
- [Your Body's Silent Cry for Water](https://keithclinic.com/posts/news/your-bodys-silent-cry-for-water/) - “No, thanks. I’m not thirsty.” Drink water anyway, before you’re thirsty. Plenty of it. Water is very important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Simple water – no colors, no
- [Can proper breathing help affect your posture?](https://keithclinic.com/posts/news/can-proper-breathing-help-affect-your-posture/) - “Sit up straight! Don’t hunch! Good posture is important!” There’s a strong chance you heard things like this growing up, and have even said something similar to your own children. And it’s true that proper posture is important. Postural issues can cause pain, injury, and significantly impair movement and mobility. Regular chiropractic adjustments can certainly
- [14 Foods That Will Boost Your Energy](https://keithclinic.com/posts/news/14-foods-that-will-boost-your-energy/) - It’s a great feeling to go through your day with steady energy. But that doesn’t happen by chance. To optimize your daily energy level, let’s examine some foods you should add to your daily mix. Wait, doesn’t all food boost your energy? Yes, it does, but in different ways. Candy, sugary drinks, and sweets are
- [8 Ways to Prevent Back Pain and Protect Your Spine](https://keithclinic.com/posts/news/8-ways-to-prevent-back-pain-and-protect-your-spine-2/) - Anyone who has experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life. You don’t have to let pain rule your life. Pay attention to these eight
- [Ergonomics: 6 Tips to Avoid Workplace Injuries](https://keithclinic.com/posts/news/ergonomics-6-tips-to-avoid-workplace-injuries/) - Ergonomics is sometimes overlooked when you think of hazards in the workplace. That’s because injuries caused by poor ergonomics are not as obvious as injuries from slips, falls or dangerous chemicals. But ergonomic injuries can be just as detrimental in the workplace if the hazards that cause them are left unchecked. Practicing good ergonomics in
- [Is swimming good for lower back pain?](https://keithclinic.com/posts/news/is-swimming-good-for-lower-back-pain/) - If you struggle with back pain, you’re not alone. It’s the No. 1 reason people visit a chiropractor, and one of the most common things we write about! In the United States, more than 80% of adults have had lower back pain at some point in their life. If you’re one of them, you might
- [Posture Check! 5 Ways to Improve Your Posture](https://keithclinic.com/posts/news/posture-check-5-ways-to-improve-your-posture/) - When your mom constantly reminded you to stand up straight — she wasn’t being annoying, she was looking out for your future! Having good posture not only makes you look good on the outside, but has benefits internally as well. Having good posture: Reduces your risk of injury Reduces stress on your ligaments Improves digestion
- [Should My Child See a Chiropractor?](https://keithclinic.com/posts/news/should-my-child-see-a-chiropractor/) - Have you ever considered taking your child to see a chiropractor? At first it might seem like an odd idea or even unnecessary. After all, aren’t most people who suffer from back pain older? Not so fast. First of all, there are a lot of reasons people see a chiropractor! (Getting better sleep, lowering anxiety,
- [Debunking 5 Myths About Chiropractic Care](https://keithclinic.com/posts/news/debunking-5-myths-about-chiropractic-care/) - Millions of people seek treatment from the more than 70,000 chiropractors in America each year, according to the American Chiropractic Association. Despite those lofty numbers, there remain some misconceptions among a few people about chiropractors and the care they provide. Let’s look at – and dispel – some of the common myths. Learning the facts
- [How a Chiropractor Can Help Your Chronic Headaches](https://keithclinic.com/posts/back-pain-treatment/how-a-chiropractor-can-help-your-chronic-headaches/) - Everyone gets headaches from time to time, and the pain usually goes away on its own or can be remedied with over-the-counter medications... But sometimes, headaches can be more severe and occur more often. This can be the sign of an underlying condition and your Keith Clinic chiropractor may be able to help! Types of
- [What's the Best Sleeping Position To Avoid Back Pain](https://keithclinic.com/posts/back-pain-treatment/whats-the-best-sleeping-position-to-avoid-back-pain/) - We’ve been told for years that there’s not much a good night’s sleep can’t fix, or at least help ease. Sleep is our body’s opportunity to rest, digest, and replenish. It helps us heal! But if you’re someone who suffers from back or neck pain, sleep can be tricky. It can even be harmful if
- [These 5 Habits Will Improve Your Back](https://keithclinic.com/posts/back-pain-treatment/these-5-habits-will-improve-your-back/) - Millions of Americans suffer from back pain at some point in their lives, with most folks thinking it is just inevitable. It’s not! There are several precautionary measures you can take to improve your back health and make for a much more comfortable future. Ways to Prevent Back Pain Did you know that your everyday
- [Beware of Delayed Pain Following a Car Accident](https://keithclinic.com/posts/back-pain-treatment/beware-of-delayed-pain-following-a-car-accident/) - If you’ve been in a car crash and have fortunately escaped serious injury, that’s great. But even if you’ve headed home with a sigh of relief, be aware that you could notice pain and some strange stiffness in parts of your body over the next few days or weeks. It’s somewhat common following car accidents.
- [Is Your Mattress the Cause of Your Back Pain?](https://keithclinic.com/posts/back-pain-treatment/is-your-mattress-the-cause-of-your-back-pain/) - Did you know that the average human spends 26 years of their average 80 years of life sleeping? Let that one sink in. That’s 26 years of life spent on a mattress. If that mattress isn’t providing you optimal support and comfort, that could mean that you have a lot of years spent with back
- [What’s Causing Your Neck Pain?](https://keithclinic.com/posts/back-pain-treatment/whats-causing-your-neck-pain/) - Most people experience neck pain at some point in their lives. Whether it’s from bad posture, tech neck, or a night of bad sleep, it’s not fun to deal with. While the cause may be an easy fix like working on your posture, sometimes chiropractic intervention may be necessary to help find the cause and
- [Do You Have a Sports Injury? See a Chiropractor at Keith Clinic!](https://keithclinic.com/posts/back-pain-treatment/do-you-have-a-sports-injury-see-a-chiropractor-at-keith-clinic/) - If you’re an athlete, you’re no stranger to the rigors that your body goes through during training and competing. Putting your body through these physical demands can lead to strains, sprains, tears, and other painful injuries and ailments. The good news? Seeing a chiropractor can help to both prevent and treat injuries caused by sports!
- [Sleep Your Way to Better Health](https://keithclinic.com/posts/back-pain-treatment/sleep-your-way-to-better-health/) - Everyone has a sleep number... It’s the hours of sleep that make you feel refreshed when you wake up and stay sharp all day. It may be 7 or 8 hours, which is what most adults need. Some require 9. A minority of us feel rested with 6. Hitting your number consistently is vital to
- [High Heels: Are They Hurting Your Back?](https://keithclinic.com/posts/back-pain-treatment/high-heels-are-they-hurting-your-back/) - High-heeled shoes date to the early 17th century. So does the pain associated with them. Sure, heels can have a ‘wow’ factor as a fashion statement. But wearing them too often can put you at risk for pain in your feet, knees, hips, and spine. High heels distort your natural balance, which can put extra
- [Beware of Runners in Charlotte and Quick Claim Settlements](https://keithclinic.com/posts/news/runners-in-charlotte-and-quick-claim-settlements/) - Here are a few quick details about "runners" in Charlotte, and whether or not quick claim settlements can be harmful! Beware of Runners in Charlotte What is a runner? A runner obtains accident reports from the DMV database and “cold calls” people to solicit them to see a doctor. Oftentimes, runners target minority communities.
- [COVID-19 : A Message to Our Valued Patients](https://keithclinic.com/posts/news/covid-19-a-message-to-our-valued-patients/) - You probably heard that the COVID-19/ coronavirus disease is now closer to home with cases not only in North Carolina but in Mecklenburg County. At Keith Clinic Estramonte Chiropractic, the health and wellness of our patients and our team members has always been a top priority. Given the current COVID-19 concerns, we have implemented additional
- [Why ‘Tech Neck’ Is So Harmful to Our Health - and How to Prevent It](https://keithclinic.com/posts/back-pain-treatment/why-tech-neck-is-so-harmful-to-our-health-and-how-to-prevent-it/) - If you’ve spent hour after hour staring at a computer screen or your cell phone, you’re probably familiar with the discomfort that results from your screen time sessions. ‘Tech Neck’ is the term used for the soreness, stiffness, and general discomfort caused by the repetitive strain from bending your head forward to look at an
- [Don’t Let Whiplash Go Untreated](https://keithclinic.com/posts/back-pain-treatment/dont-let-whiplash-go-untreated/) - Whiplash is one of the most common injuries that often occurs because of a car accident or similar event, even if the crash occurred at low speeds. What is whiplash? Whiplash, a neck injury caused by the rapid back-and-forth motion of the head, can cause neck pain, discomfort, and limited mobility in the upper spine.
- [Fibromyalgia: What Is It and How To Treat It](https://keithclinic.com/posts/back-pain-treatment/fibromyalgia-what-is-it-and-how-to-treat-it/) - If you know anything about fibromyalgia, you know that...there’s actually a lot that’s still unknown. A chronic condition, fibromyalgia is considered an ‘invisible’ illness. In fact, according to the National Fibromyalgia and Chronic Pain Association, it takes an estimated 5 years on average for a patient with fibromyalgia to get a proper diagnosis. Though fibromyalgia
- [How a Chiropractor Can Help Your Sciatica](https://keithclinic.com/posts/back-pain-treatment/how-a-chiropractor-can-help-your-sciatica/) - Sciatica is, literally, a pain in the rear Your sciatic nerve - the longest in your body - branches from your lower back through your hips and buttocks and down each leg to your toes. Sciatica is the pain you feel when that nerve is compressed, most commonly by a herniated disk, a bone spur
- [Your First Chiropractic Visit: What to Expect](https://keithclinic.com/posts/back-pain-treatment/your-first-chiropractic-visit-what-to-expect/) - The first visit to any doctor’s office can be intimidating. At Keith Clinic Estramonte Chiropractic, we strive toward putting our patients at ease by being highly informative about our process. Doctors of Chiropractic (DCs) care for patients of all ages, with a variety of health conditions. DCs are known for their expertise in caring for
- [Invest In Your Health with a Standing Desk](https://keithclinic.com/posts/exercise-tips/invest-in-your-health-with-a-standing-desk/) - If you’re sitting while reading this, think about the way your body feels right now. Are your shoulders hunched forward? Do your eyes feel strained? Are you beginning to suffer from tech neck? If you answered yes to any of those questions, the answer to your problems might be a standing desk. If you answered
- [Top 10 Reasons People Love Chiropractic Care](https://keithclinic.com/posts/back-pain-treatment/top-10-reasons-people-love-chiropractic-care/) - What makes chiropractic care so great? If you know, you know. If you don’t know, keep on reading! It’s common for people to turn to chiropractic to resolve a specific issue — maybe an injury after a car accident or chronic headaches. And while chiropractors can absolutely treat patients for injuries and acute pain, there are
- [The Problem with “Quick Fix” Diets](https://keithclinic.com/posts/exercise-tips/the-problem-with-quick-fix-diets/) - You’re at your annual physical and your nurse leads you to that dreaded scale. After removing your shoes and all the contents from your pockets, you step on and the number comes up. After a year of quarantine and a year of trying to feel like you’re back to normal living, the number is a
- [Core Strength: Beyond the Six Pack](https://keithclinic.com/posts/exercise-tips/core-strength-beyond-the-six-pack/) - “Show me a six-pack and I will show you dysfunction.” - Dr. Brett Winchester, DC, DNS Instructor, MPI Board As the holidays are leaving us and the warmer weather is fast approaching, everyone is hitting the gym doing 45 minutes’ worth of crunches. This quote will hit home and confuse many people. We as a
- [Posture – Do You Use A Computer or Cell Phone?](https://keithclinic.com/posts/news/posture-do-you-use-a-computer-or-cell-phone/) - In today’s world, much of our days are spent sitting at a computer for many hours at a time or just sitting in general. Here are a few key points about why this may be detrimental in the long run especially to our younger generation. Now since we started talking about posture, I bet
- [Females and Mothers with Children – Pelvic Floor Retraining](https://keithclinic.com/posts/news/can-you-adjust-babies-and-kids/) - Trampolines, funny jokes, and roller coasters are all things that mothers tend to avoid. But why? Leakage. Or fear thereof. We are so thankful to be able to tell these women- YOU DO NOT HAVE TO PEE YOUR PANTS FOR THE REST OF YOUR LIFE! (If you don’t want to) Yes, it will take some
- [Common Causes of Worsening Sciatica Pain](https://keithclinic.com/posts/back-pain-treatment/common-causes-of-worsening-sciatica-pain/) - If you have ever had sciatica pain, you know the frustration of trying to relieve that nagging, seemingly elusive shock down the back of your leg. It radiates down the sciatic nerve from your lower back to your hips, buttocks, and leg. Maybe the best way to prevent its return is understanding the common causes
- [Should You Exercise Through Lower Back Pain?](https://keithclinic.com/posts/exercise-tips/should-you-exercise-through-lower-back-pain/) - According to the American Physical Therapy Association, two thirds of Americans have lower back pain sometime during their lives. It’s what to do with and about that pain that matters. Should you exercise through lower back pain? The common sense answer to you now may be: if “it hurts when you do this,” then don’t
- [Ease Your Neck Pain with These Simple Exercises](https://keithclinic.com/posts/back-pain-treatment/ease-your-neck-pain-with-these-simple-exercises/) - With the advent of digital technology in the information age, there's been a continual promise to make life wholly easier. Our devices are supposed to help us accomplish more in a shorter amount of time, and more importantly, access information efficiently. The catch? These same devices strain our necks, hurt our shoulders, hands, and wrists.
- [Signs You Need to see a Chiropractor](https://keithclinic.com/posts/back-health-tips/signs-you-need-to-see-a-chiropractor/) - When you think of a chiropractor, typically you associate them for back pain relief, but did you know chiropractors can also help relieve headaches? Learn more about the other signs that it might be time to visit your chiropractor! Experiencing Pain? Visit the Chiropractor! Chronic Lower Back Pain Low back pain is one of
- [Scoliosis Facts for All Parents to Know](https://keithclinic.com/posts/scoliosis/scoliosis-facts-for-all-parents-to-know/) - Three million adolescents are diagnosed with scoliosis each year. Although this condition can affect a person at any age, young adults are among the most frequently diagnosed. If you have a child approaching adolescence, note these important scoliosis facts so that you can recognize the signs as quickly as possible. Symptoms of Scoliosis Can Be
- [Understanding Your Injury: Whiplash](https://keithclinic.com/posts/news/understanding-your-injury-whiplash/) - One of the most common injuries seen and treated at Keith Clinic is the whiplash injury. Whiplash injuries or acceleration-declaration injuries occur due to rapid back and forth movements sustained to the body (neck or back most commonly). It comes from the cracking of a whip hence the name whiplash. The back and
- [Save Your Spine with These 8 Guidelines](https://keithclinic.com/posts/back-health-tips/save-your-spine-with-these-8-guidelines/) - Back and neck pain is a fact of life for millions of adults. It affects our ability to work, to enjoy leisure time, concentrate, and just enjoy life in general. Those with chronic back and neck pain will tell you they wish they had taken better care of their spine. But, it’s never too late
- [Your Guide to Preventing Tennis Elbow This Summer](https://keithclinic.com/posts/sports-injury/your-guide-to-preventing-tennis-elbow-this-summer/) - Tennis elbow can be a misnomer since it affects more than just tennis players. Carpenters, musicians, painters, and even gardeners can suffer from tennis elbow. Whatever activity you engage in that involves repetitive elbow motion can lead to tennis elbow. If you plan to play tennis this summer, or if you have a job that
- [Does My Child Have Scoliosis?](https://keithclinic.com/posts/back-health-tips/does-my-child-have-scoliosis/) - Known as a curvature of the spine to the left or right side, scoliosis is the most common spinal deformity of young children. In fact, nearly 3 million new cases of the condition are diagnosed in the United States every year. So, as a parent, how can you know if your child is suffering from
- [8 Ways to Prevent Back Pain and Protect Your Spine](https://keithclinic.com/posts/back-health-tips/8-ways-to-prevent-back-pain-and-protect-your-spine/) - Anyone who has ever experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life. You don’t have to let it rule your life. Pay attention to these
- [13 Potential Sources of Your Shoulder Pain](https://keithclinic.com/posts/shoulder-health/13-potential-sources-of-your-shoulder-pain/) - The shoulder is the most mobile joint in our body. It allows movement backward and forward, around in a circle, and it enables the arm to move up and away from the body. We have all most likely experienced some type of shoulder pain, and sometimes we can easily identify the source, but at other
- [Painful Conditions That Can Occur Days After a Car Crash](https://keithclinic.com/posts/auto-accident-injury/painful-conditions-that-can-occur-days-after-a-car-crash/) - You’ve just been in a car crash and your adrenaline is pumping. You don’t feel any real pain at the moment, don’t think any bones are broken, and you feel lucky to have escaped any serious injuries, so you head home. In a few days though, you begin to notice pain and some strange stiffness
- [5 Steps to Improve Your Health](https://keithclinic.com/posts/back-health-tips/steps-to-improve-health/) - Hello, Keith Clinic Family…want to feel like an All-Star? Want to find a way to have a better 2019 and be at your best? Well, with the 2019 NBA All-Star week upon us in Charlotte we wanted to discuss a plan that can get you feeling like a star or should we say All-Star. This
- [Combat the Cold Weather Blues with Chiropractic!](https://keithclinic.com/posts/news/combat-the-cold-weather-blues-with-chiropractic/) - With the cold temperatures, rain, snow, and wind comes colds, accidents, and stiff/achy muscles and joints. Whether young or old, everyone can suffer from discomfort that is caused by cold temperature and atmospheric pressures. These natural elements can cause flare-ups or problems in people who have various types of arthritis, post-surgical areas, skin condition, etc.
- [La salud espinal: 5 causas cotidianas del dolor de espalda](https://keithclinic.com/es/posts/noticias/salud-espinal-5-causas-cotidianas-del-dolor-de-espalda/) - Cuando la espalda es sana y todo está funcionando como debe, no sueles pensar sobre el mantenimiento de la salud de la columna vertebral. Sin embargo, cuando sientes dolor en la espalda, puede ser debilitante. ¿Sabías que muchas de las actividades que hacemos todos los días pueden afectar la salud general de la columna vertebral? Para
- [Osteopath vs Chiropractor: Differences, Safety, Costs and How to Choose](https://keithclinic.com/posts/injury-prevention/osteopath-vs-chiropractor-differences-safety-costs-and-how-to-choose/) - If your back aches or your neck locks up, deciding who to see can feel like a gamble. Friends recommend chiropractors, your doctor might suggest an osteopath, and the internet only adds more noise. Both professions use hands-on care, but they’re not the same, one is a fully licensed physician, the other a specialist in
- [Physical Therapy vs. Chiropractic Care: The Evidence-Based Guide to Choosing Quickly](https://keithclinic.com/posts/injury-prevention/physical-therapy-vs-chiropractic-care-evidence-based-guide/) - Most patients ask a simple question: which works better, physical therapy or chiropractic care? The quick but somewhat generalized answer is: If you want fast pain relief, chiropractic care or a physical therapist trained in spinal manipulation may help. If you want long-term strength and prevention, physical therapy is the better fit. For recurrent back
- [Orthopedic vs. Chiropractor: Who Should You See First for Back, Neck, or Spine Pain?](https://keithclinic.com/posts/injury-prevention/orthopedic-vs-chiropractor-who-first-for-back-neck-or-spine-pain/) - Back and neck pain are some of the most common reasons people seek care, but deciding whether to start with a chiropractor or an orthopedic doctor is not always straightforward. The quick rule of thumb is that mild or recent pain can often be managed conservatively, while more severe or persistent symptoms need medical evaluation.
- [Aging Gracefully: Chiropractic Solutions for Senior Health and Mobility](https://keithclinic.com/posts/injury-prevention/aging-gracefully-chiropractic-solutions-for-senior-health-and-mobility/) - As we age, maintaining health and mobility becomes increasingly important for enjoying a fulfilling and independent life. However, amidst the chaos and stress of such situations, the significance of chiropractic care can sometimes be overlooked. At Keith Clinic Estramonte Chiropractic, we believe that prompt and comprehensive chiropractic care is essential for personal injury patients, and
- [Chiropractic Care for Personal Injury Patients:  Why Immediate Attention Matters](https://keithclinic.com/posts/injury-prevention/chiropractic-care-for-personal-injury-patients-why-immediate-attention-matters/) - In the aftermath of a personal injury, whether it be from a car accident, a slip and fall, or another unfortunate event, seeking medical attention is often the first priority. However, amidst the chaos and stress of such situations, the significance of chiropractic care can sometimes be overlooked. At Keith Clinic Estramonte Chiropractic, we believe
- [Men's Health Month: Understanding the Risks and Prioritizing Prevention](https://keithclinic.com/posts/injury-prevention/mens-health-month-understanding-the-risks-and-prioritizing-prevention/) - It’s no secret that men are inclined to skip getting that weird mole looked at, let alone go in to check out the cause of their back pain... According to the CDC, women are 33% more likely to visit the doctor than men, and women are 100% better at maintaining screening and preventive care. Whether
- [Car Accidents: Neck Pain, Stiff Neck and Nerve Injury](https://keithclinic.com/posts/injury-prevention/car-accidents-neck-pain-stiff-neck-and-nerve-injury/) - Car accidents are scary, expensive, and overwhelming. And the damage is often more than just your car... Injuries from a collision may take days or even weeks to show up. If symptoms do arise, it’s important to get a proper evaluation and treatment as soon as possible. When it comes to car accidents, our necks
- [Chiropractic care, massage therapy or physical therapy? What's the difference?](https://keithclinic.com/posts/injury-prevention/chiropractic-care-massage-therapy-or-physical-therapy-whats-the-difference/) - Different methods of pain management often are very similar. Which is best for you, and what does chiropractic care provide that the others don't? What are the differences between chiropractic care, massage therapy and physical therapy, and what does chiropractic offer that the others don’t? It can be confusing for people seeking care. All three
- [6 Questions About Whiplash Headaches](https://keithclinic.com/posts/exercise-tips/6-questions-about-whiplash-headaches/) - Whiplash injuries from a motor vehicle accident can often leave you with headaches. Here's some tips on how to alleviate that pain. First off, what exactly is a whiplash injury? Whiplash is a condition that occurs when the neck has been overextended through rapid back-and-forth motion. It’s very common in car accidents. Imagine smashing into
- [Headaches: They’re Common, But Not Normal. A Chiropractor Can Help!](https://keithclinic.com/posts/news/headaches-theyre-common-but-not-normal-a-chiropractor-can-help/) - We all have headaches from time to time, but sometimes it's a larger issue that could benefit from a chiropractor's care. Headaches are extremely common. Nearly every person has a headache on occasion. But, when you suffer from headaches repeatedly, they are a symptom of what’s called a headache disorder. The most common headache disorder
- [Here Are 8 Benefits of Stretching](https://keithclinic.com/posts/exercise-tips/here-are-8-benefits-of-stretching/) - Stretching on a regular basis can bring you several health benefits - physical and mental. Here Are 8 Benefits of Stretching You don’t need special equipment, location or clothing to stretch. Or training, or teammates. Regular stretching can help improve your physical and mental health and be beneficial in the following ways: Stretching increases
- [5 Tips to Prevent Back Pain at Work](https://keithclinic.com/posts/back-health-tips/5-tips-to-prevent-back-pain-at-work/) - You can prevent back pain at work - whether that takes you inside or outside - by following these five steps. Back pain at work comes in many forms. You don’t have to perform lumberjack-type feats of strength to injure yourself. With so many hours spent sitting, standing, driving or lifting heavy objects at our
- [9 Do’s and Don’ts for a Healthier Heart](https://keithclinic.com/posts/news/9-dos-and-donts-for-a-healthier-heart/) - Here are nine things you can do (and not do) to make your heart healthier, which could lead to improving your overall health. Do: Eat a Heart-Healthy Diet Pick fruits, vegetables, whole grains, and fish as the largest large part of your diet. Switch to fat-free and low-fat dairy products. Avoid foods and beverages with
- [Top 4 Benefits of a Chiropractic Adjustment](https://keithclinic.com/posts/news/top-4-benefits-of-a-chiropractic-adjustment/) - If you’ve experienced any kind of muscle, bone, or joint pain, your healthcare provider may have referred you to a chiropractor to help alleviate your symptoms. You may have heard friends or family members talk about visiting a chiropractor to help with back or neck pain. But chiropractors can help treat many other conditions that
- [What is a Deductible (and Other Insurance Terms)?](https://keithclinic.com/posts/news/what-is-a-deductible-and-other-insurance-terms/) - Health insurance can be confusing. Some of us end up paying too much for coverage we don’t need. Others delay or avoid medical care because of cost. Enrollment can be challenging and frustrating. Then, we begin the new year in January hoping to avoid serious illnesses (i.e., medical expenses), but that doesn’t always happen. Health
- [Your New Exercise Plan = New Pains. Here’s How KCEC Can Help!](https://keithclinic.com/posts/news/your-new-exercise-plan-new-pains-heres-how-kcec-can-help/) - A new year brings resolutions, often involving more exercise. That’s admirable, but if you haven’t worked out in a while or you’re fairly new, you’ll be dealing with soreness and stiffness. That’s normal. Muscles bark when you overuse them. But they heal and eventually get stronger. What you don’t want is too much pain too
- [7 Quick Tips to Exercising in Cold Weather](https://keithclinic.com/posts/news/7-quick-tips-to-exercising-in-cold-weather/) - Many of us have pledged exercise as a New Year’s resolution. If you’re not a gym member or don’t have a sweet set-up at home, you’re hitting the outdoors in January. Brrrr! The first three months of the year often can be a challenge weather-wise, whether you’re a beginner or a veteran. Cold air and
- [How a Chiropractor Can Help You De-Stress After the Holidays](https://keithclinic.com/posts/news/how-a-chiropractor-can-help-you-de-stress-after-the-holidays/) - Holiday stress is real. It’s a month (or more) of high-volume planning, shopping, traveling, hosting, cleaning, worrying, etc. that can overwhelm you. Anxiety, stress, and depression can ruin your holiday spirit and have you reeling as you begin the new year. That stress affects your body in a variety of ways, but a visit to
- [10 Tips to Stay Healthy During Holiday Travel](https://keithclinic.com/posts/news/10-tips-to-stay-healthy-during-holiday-travel/) - The holiday season often means travel for many of us, but it doesn’t have to wreck your health. Before you head to airports, trains, or automobiles, consider these easy steps to stay healthy and give yourself an excellent chance to enjoy family and friends during your celebrations: Get Plenty of Sleep It’s easier to get
- [Foods that Help Inflammation and Some That Don't](https://keithclinic.com/posts/news/foods-that-help-inflammation-and-some-that-dont/) - Treating pain isn’t always about what’s in your medicine cabinet. Sometimes, the solution is in your refrigerator. Inflammatory conditions like arthritis (rheumatoid, psoriatic, and osteoarthritis), fibromyalgia, and gout can cause considerable joint pain. Much of that inflammation can stem from eating the wrong foods. Inflammatory conditions like arthritis (rheumatoid, psoriatic, and osteoarthritis), fibromyalgia, and gout
- [What’s Causing My Shoulder Pain?](https://keithclinic.com/posts/news/whats-causing-my-shoulder-pain/) - Your shoulder is one of your most intricate joints and the most mobile. It can move backward and forward, around in a circle, and up and away from the body. We’ve all likely experienced some type of shoulder pain, and sometimes we can easily identify the source. But other times there may not seem to
- [Groundbreaking: Our South Blvd. Facility](https://keithclinic.com/posts/news/groundbreaking-our-south-blvd-facility/) - Our organization recently broke ground on an 11,000-square-foot facility that will house Keith Clinic Estramonte Chiropractic, StarMed Healthcare, and The Blessing Foundation. The facility, at 6859 South Blvd., deepens our organization’s commitment to providing services to underserved neighborhoods. Plans call for 30 exam rooms. “This project is an important step in our organization providing much-needed
- [Ask The Doctor](https://keithclinic.com/posts/news/ask-the-doctor-2/) - At Keith Clinic Estramonte Chiropractic, quality health care is a team effort and we believe the patient plays a vital role in that. One of the best ways to communicate with us is by asking questions. Talking with your doctor builds trust and leads to safer, quality results. The more you can tell one of
- [Can You Adjust Children?](https://keithclinic.com/posts/news/can-you-adjust-children/) - A very common question we get here at Keith Clinic is can my kids get adjusted? And the answer is YES! The misconception is that they will be adjusted just like an adult. Because they are much smaller and muscles haven’t developed like adults, adjustments to children require much less force. The next question we
- [The Truth About Gluten](https://keithclinic.com/posts/news/the-truth-about-gluten/) - Problems with gluten are becoming an epidemic. With the most recent research showing that consumption of gluten and its closely related compounds can cause innumerable disease processes, there is a lot that is still not understood by both the general public and those in the medical field. Many people have heard of a gluten sensitivity
- [Runners Knee: What you Need to Know](https://keithclinic.com/posts/news/runners-knee-what-you-need-to-know/) - Knee pain is a relatively common complaint we see here at Keith Clinic but any chiropractic office, especially within the running community. Some may come in with a little knee clicking, some have used Google to self-diagnose themselves with IT Band syndrome because it is so common in the running population, and some won’t even
- [Teach Me Tuesdays - Bulges and Degeneration](https://keithclinic.com/posts/back-pain-treatment/teach-me-tuesdays-bulges-and-degeneration/) - As advanced imaging is getting more affordable and available, it is important to point out a few things about your most recent MRI. In the last several years, more doctors have utilized both X-rays and MRI’s to better help explain away why a patient is having specific symptoms; both in the neck and lower
- [5 Important Habits to Improve Back Health](https://keithclinic.com/posts/back-pain-treatment/5-important-habits-to-improve-back-health/) - Millions of Americans suffer from back pain at some point in their life, with most thinking they're just inevitable. However, there are many precautionary measures people can take to improve back health now and make for a much more comfortable future. Ways to Prevent Back Pain Did you know that everyday habits could be the
- [How to Prevent the 4 Most Common Ski Injuries](https://keithclinic.com/posts/back-pain-treatment/how-to-prevent-the-4-most-common-ski-injuries/) - While skiing and snowboarding are two of the world's most popular winter sports, they are also two of the most dangerous. Since skiers can reach speeds anywhere from 25 to 45 miles per hour, injuries are an almost an inevitable part of the sport. In fact, over 200,000 injuries required treatment in a doctors office or hospital
- [Teach Me Tuesday's - Ankle Sprains](https://keithclinic.com/posts/exercise-tips/teach-me-tuesdays-ankle-pain/) - One of the most common injuries in all of athletics, ankle sprains claim fame in soccer, football, dance, tennis and just about any other sporting event you can think of! If you have been a victim of this not so fun injury, you know just how annoying it can be getting back to your
- [Summer Activities & Your Spine](https://keithclinic.com/posts/back-health-tips/summer-activities-your-spine/) - The dog days of summer are approaching with warm weather and vacation plans. Perhaps you have a road trip nearing that you've been planning for months. Maybe you just want to have a “staycation” this year and do some gardening and chores around the house. Whatever form your relaxation takes, always be aware of your
- [NFL Players Advocate for Regular Chiropractic Care](https://keithclinic.com/posts/news/nfl-players-advocate-for-regular-chiropractic-care/) - The football season is finally upon us! Did you know that chiropractic plays a vital role in keeping players healthy? In the NFL, chiropractors are seen as vital support to their overall health and wellness. Certified NFL trainers agree that chiropractic care is very important when it comes to “treating low back and other musculoskeletal injuries.” According to a recent study done by the American Chiropractic
- [Hurricane Safety: 3 Easy Steps to Preparedness](https://keithclinic.com/posts/news/hurricane-safety-tips-to-keep-your-home-and-family-safe-during-a-hurricane/) - Be ready for an emergency by following these easy 3 steps to preparedness: Assemble an emergency preparedness kit. Create a household evacuation plan that includes your pets. Stay informed about your community’s risk and response plans. Download the Emergency App for iPhone or for Android. Learn more by watching this video today! https://www.youtube.com/watch?time_continue=13&v=MzaGbHkndts
- [Preventing Injuries: Treadmill vs Running Outside](https://keithclinic.com/posts/exercise-tips/preventing-injuries-treadmill-vs-running-outside/) - For runners, the repetitive motion and impact of shifting your body weight from one foot to the other can cause wear and tear over time. Whether you're just starting out or completing your second marathon, you may experience heel, foot, knee and lower back pain at some point. Injuries and strains can interrupt your training schedule
- [Curing Winter Ailments with Chiropractic Care](https://keithclinic.com/posts/news/curing-winter-ailments-with-chiropractic-care/) - With temperatures dropping, the urge to sit inside and curl up on the couch is becoming harder to deny, especially if you're feeling stiff or sick from the cold. However, it's important to make sure that you are taking care of your body and staying healthy throughout all seasons. Thankfully, chiropractic care is an effective
- [Spine Health: 5 Everyday Causes of Back Pain](https://keithclinic.com/posts/back-pain-treatment/spine-health-5-everyday-causes-of-back-pain/) - When your back is healthy and everything is working the way it should, you don’t tend to think about maintaining a healthy spine. But when your back is in pain, it can be debilitating. Did you know a lot of the activities we do every day have an impact on the overall health of our
- [Need Directions to our Sugar Creek Location? Craighead is Now Open!](https://keithclinic.com/posts/news/need-directions-to-our-sugar-creek-location-2/)

## Pages

- [Home](https://keithclinic.com/) - 5-Star Rated 500,000+ Patients Same-Day Care Relieving Pain. Restoring Lives. Serving Charlotte Since 1959. 500,000+ patients cared for. Book Appointment Find a Location 65+ Years Experience 5 Locations 10+ Doctors 1000s 5-Star Reviews We Help People Dealing With… Whether you’re recovering from an injury, preventing pain, or maintaining your wellness, we’ve got your back.
- [Blog](https://keithclinic.com/blog/) - Blog Read our latest articles October 15, 2025 Posted In: Injury Prevention Orthopedic vs. Chiropractor: Who Should You See First for Back, Neck, or Spine Pain? Back and neck pain are some of the most common reasons people seek care, but deciding whether to start with a chiropractor or... Read More chiropractic carechiropractorpain relief October
- [General Patients](https://keithclinic.com/who-we-serve/general-patients/) - General Patients Chiropractic Care for Everyday Health From first-time patients to longtime regulars, Keith Clinic has been helping Charlotte residents live healthier, more comfortable lives for over 60 years. Whether you’re recovering from pain or simply maintaining wellness, our experienced team is here to help you feel your best. Walk-ins welcome—same-day appointments available. Book Appointment
- [Busy Professionals](https://keithclinic.com/who-we-serve/busy-professionals/) - Professionals Chiropractic Care for Busy Professionals From desk workers to frequent travelers, Keith Clinic helps Charlotte professionals stay healthy, focused, and pain-free. For over 60 years, we’ve supported working adults with care that fits their lifestyle — quick visits, lasting relief, and flexible scheduling. Walk-ins welcome—same-day appointments available. Book Appointment Find a Location We Help Professionals
- [Seniors](https://keithclinic.com/who-we-serve/seniors/) - Seniors Chiropractic Care for Active, Healthy Aging Staying active and mobile is an important part of healthy aging. Chiropractic care can help seniors maintain flexibility, balance, and strength while reducing pain from arthritis, joint stiffness, or past injuries. At Keith Clinic, our gentle, personalized approach supports your mobility and independence — helping you move comfortably and
- [Athletes](https://keithclinic.com/who-we-serve/athletes/) - Athletes From Recovery to Peak Performance From weekend warriors to elite competitors, Keith Clinic helps athletes recover faster, prevent injuries, and perform at their best. With over 65 years of experience, our doctors understand what it takes to keep your body moving and your goals within reach. Same-day appointments and walk-ins are always welcome, so
- [Family Care](https://keithclinic.com/who-we-serve/family-care/) - Family Care Chiropractic Care for the Whole Family At Keith Clinic, we believe everyone deserves to feel their best — from kids and teens to adults and seniors. Chiropractic care helps keep your spine healthy, improves movement, and supports your body’s natural ability to heal. Whether you’re managing pain, recovering from an injury, or simply want
- [Chiropractic Care](https://keithclinic.com/patient-health/chiropractic-care/) - Chiropractic Care Restoring Movement, Relieving Pain, and Rebuilding Health — One Adjustment at a Time The roots of chiropractic care go back thousands of years, with evidence of spinal manipulation found in ancient Greek and Chinese healing practices. In 1897, Dr. D.D. Palmer founded the Palmer School of Chiropractic in Davenport, Iowa — a college
- [Who We Serve](https://keithclinic.com/who-we-serve/) - Who We Serve Chiropractic Care for Every Body From families to athletes, from seniors to busy professionals, Keith Clinic has served thousands of patients in Charlotte for over 60 years. No matter your situation, our team is here to help you heal and feel your best. Families Support for kids, parents, and multi-generational households to stay
- [Appointments](https://keithclinic.com/appointments/) - Get the Relief You Deserve Tell us a bit about what you’re dealing with – pain, stiffness, injury, or stress – and our team will help you schedule care that’s right for you. We’ve helped thousands in the Charlotte area feel better, move better, and heal faster. East Charlotte Office5344 Central AvenueCharlotte, NC 28212704-940-4000 North
- [Shoulder Pain](https://keithclinic.com/patient-health-old/chiropractic-care-old/shoulder-pain/) - Chiropractor for Shoulder Pain in Charlotte, NC Millions of people suffer from shoulder pain at one time or another in their lifetime. For most, simple treatment methods such as rest and icing the shoulder will be enough to resolve their painful symptoms. However, there are also many that will require more comprehensive treatment, though surgery
- [FAQs](https://keithclinic.com/patient-tools/faqs/) - Frequently Asked Chiropractic Questions Chiropractic Providers in Charlotte, North Carolina What conditions do chiropractors treat? Doctors of Chiropractic (DCs) care for patients of all ages, with a variety of health conditions. DCs are especially well known for their experience in caring for patients with back pain, neck pain and headaches…particularly with their highly skilled manipulations
- [Low Back Pain](https://keithclinic.com/patient-health-old/chiropractic-care-old/low-back-pain/) - Chiropractic Treatment for Low Back Pain in Charlotte Low back pain is one of the most common ailments reported by Americans, with approximately 80% of all adults experiencing this type of pain at some point in their lifetime. While many may temporarily mask this pain using over-the-counter anti-inflammatories or NSAIDs, there are several other ways
- [Payment Options](https://keithclinic.com/patient-tools/payment-options/) - Payment Options Accepted at Keith Clinic Over 60 years experience handling claims. Call to speak to one of our insurance professionals today. Auto Insurance If you were involved in an accident there are usually multiple options at your disposal to choose from. In a typical auto insurance case, there will be no need to make
- [Lower Extremities](https://keithclinic.com/patient-tools/where-does-it-hurt/leg-foot-ankle-lower-extremities/) - Hip, Knee, Ankle & Foot Conditions Treatment for Common Hip, Knee, Ankle & Foot Conditions in Charlotte, North Carolina Most people are not aware that chiropractic doctors can treat conditions outside the spine. Extremity adjusting is extensively taught in chiropractic schools and there are constantly continuing education seminars that focus on extremity conditions and treatment.
- [Whiplash](https://keithclinic.com/patient-health-old/chiropractic-care-old/whiplash/) - Chiropractic Treatment for Whiplash in Charlotte, NC Whiplash is a neck injury commonly inflicted during an automobile accident. The condition occurs when the neck rapidly moves back and forth, leading to straining or spraining of the muscles and ligaments of the area. Schedule an Appointment Today! Common Symptoms of Whiplash Individuals may not begin to
- [Neck Pain Treatment](https://keithclinic.com/patient-health-old/chiropractic-care-old/neck-pain-treatment-in-charlotte-nc/) - Chiropractic Treatment for Neck Pain in Charlotte, NC Many people experience neck pains and discomfort throughout their lifetime. This pain may be correlated to a recent injury or strain, or it may be a chronic condition that has affected you every day. Whatever the cause, there are chiropractic treatment options available from Keith Clinic to
- [Hand & Wrist Pain](https://keithclinic.com/patient-health-old/chiropractic-care-old/hand-wrist-pain/) - Chiropractic Treatment for Hand & Wrist Pain Hand & Wrist Pain Relief in Charlotte, NC The chiropractors at Keith Clinic often treat individuals that have suffered damage to their body from years of overuse and wear and tear. One area that is commonly affected by progressive deterioration is that of the hand and wrist. Seeing a
- [Chronic Pain](https://keithclinic.com/patient-health-old/chiropractic-care-old/chronic-pain-relief/) - Chiropractic Care for Chronic Pain in Charlotte, NC Chronic pain is an extremely common condition that can be brought on by a specific injury, recurring stress on the body, or even natural wear and tear. Individuals can also frequently experience chronic pain that is unspecific to a specific accident or cause of their symptoms. No
- [Annual Easter Ham Giveaway!](https://keithclinic.com/annual-easter-ham-giveaway/) - Keith Clinic Estramonte Chiropractic is celebrating Easter with our patients and community! Enter below before April 7th for your chance to win a delicious ham for your feast! We will contact you using the information you provide if you’re one of the lucky winners! Good luck! Official Giveaway Rules: HERE
- [Locations](https://keithclinic.com/about-old/locations/) - Our Chiropractic Clinics in Charlotte East Charlotte Office5344 Central AvenueCharlotte, NC 28212704-940-4000 North Charlotte Office402 East Sugar Creek RoadCharlotte, NC 28213704-405-7000 South Charlotte Office6859 South Blvd.Charlotte, NC 28217704-275-5477 West Charlotte Office4016 Triangle DriveCharlotte, NC 28208704-392-3000 Gastonia Office405 N. Chester StreetGastonia, NC 28052704-838-9447
- [Legal](https://keithclinic.com/legal/) - Privacy Policy Site Disclaimer Any use of this website or the information contained in the website is at your own risk. We will not be responsible for the consequences of your decision to utilize the information contained in this website. The medical information provided in this site is for educational purposes only, it is not
- [Statement of Non-Discrimination](https://keithclinic.com/statement-of-non-discrimination/) - Statement of Non-Discrimination Discrimination is Against the Law Keith Clinic Estramonte Chiropractic complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex (consistent with the scope of sex discrimination described at 45 CFR § 92.101(a)(2)). Keith Clinic Estramonte Chiropractic does not exclude
- [Dr. Nick Brown](https://keithclinic.com/about-old/doctors-old/dr-nick-brown/) - Dr. Nick Brown Chiropractor in Charlotte, NC Dr. Nicholas Brown was born and raised in Los Angeles, CA. The youngest of seven kids, all of whom enjoyed playing tennis, Dr. Nick spent plenty of his childhood at a local tennis academy where his love of sports began. Dr. Nick earned a scholarship to play collegiate
- [Dr. Jeena Patel](https://keithclinic.com/about-old/doctors-old/dr-jeena-patel/) - Dr. Jeena Patel Chiropractor in Charlotte, NC Dr. Jeena was born and raised in Monroe Township, New Jersey with her younger sister and brother. Dr. Jeena grew up playing sports, including basketball and lacrosse. She attended East Carolina University where she played club lacrosse and was team captain for two years. Dr. Jeena received her
- [Giveaways](https://keithclinic.com/giveaways/) - Keith Clinic Facebook Page Giveaway The 2022 Keith Clinic Facebook Page Giveaway (the “Promotion”) is open only to legal residents of the 50 United States and the District of Columbia, who are 13 years of age or older and reside in the U.S. at the time of entry. Void elsewhere and where prohibited by law.
- [Instagram](https://keithclinic.com/instagram/)
- [Auto Accident Related Injuries](https://keithclinic.com/patient-tools/where-does-it-hurt/auto-accident-related-injuries/) - Auto Accident Related Injury Symptoms Treatment for Auto Accident Injuries in Charlotte, NC Anyone who has been involved in a car wreck, even a minor one, can agree that it is a scary ordeal. Injuries often happen and if left unchecked can develop into larger issues down the road. Sometimes a few days or even
- [Upper Extremities](https://keithclinic.com/patient-tools/where-does-it-hurt/hand-wrist-upper-extremities/) - Symptoms & Causes of Pain in Upper Extremities Shoulder, Elbow & Wrist Pain Treatment in Charlotte, NC Most people are not aware that chiropractic doctors can treat conditions outside the spine. Extremity adjusting is extensively taught in chiropractic schools and there are constantly continuing education seminars that focus on extremity conditions and treatment. Whether it
- [Radiating Nerve Pain](https://keithclinic.com/patient-tools/where-does-it-hurt/arm-leg-radiating-nerve-pain/) - Symptoms & Causes of Radiating Nerve Pain Nerve Pain Treatment at Keith Clinic Chiropractic Schedule an Appointment Online Our Offices in Charlotte, NC Radiating Arm Pain Many people associate radiating arm pain with heart attack. In the case of left arm radiating pain it is always
- [Headaches & Chiropractic](https://keithclinic.com/patient-tools/where-does-it-hurt/headaches-chiropractic/) - What Are the Different Types of Headaches? Everybody gets headaches from time to time and the pain usually goes away on its own or can be remedies with over the counter medications. However, in some instances, headaches can be more severe and occur more often. This can be the sign of an underlying condition and
- [Neck & Back Pain](https://keithclinic.com/patient-tools/where-does-it-hurt/neck-back-pain/) - Neck & Back Pain Treatment in Charlotte, NC Advice from Our Chiropractors Chronic neck or back pain can be a debilitating condition that affects millions of men and women each year. In many cases the pain will eventually resolve itself with proper rest and stretching. However in many instances the pain does not subside and
- [Patient Intake](https://keithclinic.com/patient-tools/patient-forms/patient-intake/)
- [Patient Forms](https://keithclinic.com/patient-tools/patient-forms/) - Keith Clinic Patient Forms Before Your Appointment, Quickly & Conveniently Access Patient Forms From Our Practice. There are two options to complete your form – securely online or pdf download. To view the pdf form listed below, you will need to download Adobe Reader. Please bring the completed form with you to our office at
- [Wellness Services](https://keithclinic.com/patient-health-old/wellness-services/) - Chiropractic Treatment in Charlotte, NC Wellness Services from Our Chiropractors Although our clinics may mostly be known for injury and pain care, we pride ourselves on living and teaching the chiropractic lifestyle to everyone. Chiropractic treatments and adjustments are based on the fact that your nervous system controls and coordinates every function in your body
- [Auto Accident Injury](https://keithclinic.com/patient-health-old/auto-accident-injury/) - Auto Accident Injury Chiropractor in Charlotte, NC Involved in an Auto Accident & Unsure What to Do? A car accident is a scary ordeal and may leave you with more than just a damaged vehicle. Some injuries and pain symptoms from a collision may take days or even weeks to show up. When these symptoms
- [Exercise Videos](https://keithclinic.com/patient-tools/exercise-videos/) - Keith Clinic Chiropractic Video Library Stability Playlist 6 Videos Keith Clinic – Stability Exercise #1 – The Dead Bug 1:17 Keith Clinic – Stability Exercise #2 – Modified Clamshell Stretch 0:51 Keith Clinic – Stability Exercise #3 – The Bird Dog Exercise 1:08 Keith Clinic – Stability Exercise #4 – The Donkey Kick 1:22 Keith
- [Tendonitis](https://keithclinic.com/patient-health-old/chiropractic-care-old/tendonitis/) - Tendonitis Treatment in Charlotte, NC Chiropractic Therapy for Tendonitis Tendons exist all over the body as the conjoining pieces between muscle and bone. Normally, these fibrous bundles of tissue can withstand a fair amount of tension and activity, but it is also possible for them to become overworked and inflamed. This inflammation of the tendon
- [Sprain and Strain](https://keithclinic.com/patient-health-old/chiropractic-care-old/sprain-strain-treatment/) - Sprain & Strain Treatment in Charlotte, NC For those without experience in the field of medicine, it can be difficult to distinguish one type of injury from another. For instance, how can you tell the difference between a muscle strain and a muscle sprain? Such a diagnosis requires a bit of background information, which is
- [Herniated Discs](https://keithclinic.com/patient-health-old/chiropractic-care-old/herniated-discs/) - Chiropractic Treatment for Herniated Discs in Charlotte, NC If you are searching for a non-surgical treatment option for herniated discs, chiropractic care may be right for you. A chiropractor at Keith Clinic can help address your symptoms by discussing your medical history, your posture and likely performing x-ray's if necessary. Schedule an Appointment Today! Symptoms
- [Migraines](https://keithclinic.com/patient-health-old/chiropractic-care-old/migraines/) - Migraine Treatment in Charlotte, NC If you have been suffering from migraine headaches or have a family history of migraines, your physician be able to diagnose you based on this history. Migraines headaches can be very painful and vary in intensity and are often experienced with nausea and sensitivity to light and sound. Schedule an
- [Mapa del sitio](https://keithclinic.com/es/mapa-del-sitio/)
- [Sitemap](https://keithclinic.com/sitemap/)
- [Chiropractic Myths and Facts](https://keithclinic.com/patient-health-old/chiropractic-care-old/chiropractic-myths-and-facts/) - Chiropractic Myths & Facts Myth: Chiropractic care is more expensiveFact: Numerous research studies have demonstrated this not to be true. A study conducted in 2009, published in the Journal of Manipulative and Physiological Therapeutics, demonstrated that when care was initiated by a Doctor of Chiropractic for patients experiencing low back pain, it was 20% less
- [Review of the Week -- Keith Clinic Estramonte Chiropractic](https://keithclinic.com/keith-clinic-review-of-the-week-3/) - My experience at Keith Clinic Estramonte Chiropractic has been life-changing. This past October, I was in my first ever collision accident, I was driving and rear ended while stopped at a stop sign. At first I didn't feel pain, just some soreness in my back, but after some time pain and discomfort began to settle
- [Review of the Week](https://keithclinic.com/review-of-the-week-5/) - Wow, just wow!!!! These guys are really something else and I mean that in the best way possible. I have probably been to about a dozen various chiropractic offices over the years and no place"gets it" like they do. First off, the front end staff is very nice and accommodating, Isaiah is probably one of
- [Review of the Week](https://keithclinic.com/review-of-the-week-4/) - Every time I step into the Sugar Creek Clinic, I immediately feel at ease. The warm, inviting atmosphere is the perfect setting for achieving my Chiropractic needs. The staff was are very friendly and accommodating. They are very knowledgeable and know how to make sore muscles, back and neck pain feel better almost immediately. I
- [Review of the Week](https://keithclinic.com/review-of-the-week-3/) - Review of the Week I just want to thank Dr. Casey and the great Keith Clinic East Charlotte, for superb treatment and services. My back and neck were in bad shape, after a car accident. Thanks to Dr. Casey I am doing better. Peach and blessings! - Renee Jones of Charlotte, NC
- [Review of the Week](https://keithclinic.com/review-of-the-week-2/) - Review of the Week Every time I step into the Sugar Creek Clinic, I immediately feel at ease. The warm, inviting atmosphere is the perfect setting for achieving my Chiropractic needs. Dr. Robertson and Dr. Lara, as well as all the staff, are very friendly and accommodating. They are very knowledgeable and know how to
- [Patient Tools](https://keithclinic.com/patient-tools/) - Keith Clinic Patient Tools Helping you make the most out of your chiropractic experience Our Patient Tools section is here to aid you in getting you the information you want and the care you deserve. New Patient Information Helpful information on what to expect from your visit at our clinic. Learn more >
- [Keith Clinic Review of the Week](https://keithclinic.com/keith-clinic-review-of-the-week-2/) - Review of the Week Every time I step into the Sugar Creek Clinic, I immediately feel at ease. The warm, inviting atmosphere is the perfect setting for achieving my Chiropractic needs. Dr. Lara, as well as all the staff, are very friendly and accommodating. They are very knowledgeable and know how to make sore muscles,
- [Keith Clinic Review of the Week](https://keithclinic.com/keith-clinic-review-of-the-week/) - Review of the Week I've had migraines since I was 6 years old. Countless family doctors visits, two neurologists, many different long-term medications, CT scans, MRI's, ER visits.. and still had no answers or "cure". Within two and a half weeks, Keith Clinic helped me from having a migraine everyday, to very few headaches a
- [Keith Clinic Review of the Week](https://keithclinic.com/review-of-the-week/) - Review of the Week I've been dealing with on and off back pains for years, but never considered seeing a Chiropractor for it (frankly because I didn't think it was any different or more long lasting than cracking my knuckles). Finally the pain was bad enough that I scheduled an appointment and after a single
- [Ask The Doctor with Dr. Stewart Peters](https://keithclinic.com/ask-the-doctor-with-dr-stewart-peters/) - Ask the Doctor: Dr. Stewart Peters Does chiropractic treatment require a referral from an MD? The short answer is no. You do not need a referral from your medical doctor. Chiropractic Physicians are considered primary care providers. That being said, it is never a
- [Ask The Doctor with Dr. Ryan Planck](https://keithclinic.com/ask-the-doctor-with-dr-ryan-planck-2/) - Ask The Doctor: Dr. Ryan Planck Why do patients elect to receive wellness care after their acute care? Many think that health is merely the absence of pain or symptoms. A maintenance/wellness approach to health means embracing a range of healthy habits to support both physical
- [Ask The Doctor with Dr. Nicholas Chappel](https://keithclinic.com/ask-the-doctor-dr-nicholas-chappel/) - Ask The Doctor: Dr. Nicholas Chappel Once I start chiropractic care will I always have to come back? This is a great question. Typically, we see patients for the first time after an injury, the patient is having pain and it is not going away on its
- [Ask the Doctor with Dr. Marcia Chafins](https://keithclinic.com/ask-the-doctor-with-dr-marcia-chafins/) - Ask The Doctor: Dr. Marcia Chafins Is chiropractic treatment appropriate and safe for children? Yes, chiropractic care is safe for all ages. Children are generally very physically active. They experience many types of falls and blows from sports and just playing at home. These injuries may cause
- [Ask The Doctor with Dr. Kyle Dunning](https://keithclinic.com/ask-the-doctor-with-dr-kyle-dunning/) - Ask The Doctor: Dr. Kyle Dunning What other types of health problems can chiropractic help treat? Chiropractic care is not only a safe, effective treatment for musculoskeletal conditions, such as neck pain or back pain but is also very effective for treating a variety of conditions
- [Ask the Doctor with Dr. Jesse West](https://keithclinic.com/ask-the-doctor-with-jesse-west/) - Ask The Doctor: Dr. Jesse West Are there any side effects after getting an adjustment? These are common concerns many people who have never been adjusted have. From my experience, most people love getting adjusted and look forward to their next appointment. The most common side
- [Ask The Doctor with Dr. Emil Lara](https://keithclinic.com/ask-the-doctor-with-dr-emil-lara/) - Ask the Doctor: Dr. Emil Lara What is a subluxation and how could I tell if I have one? A subluxation is a condition of the joint where it is misaligned or restricted in its movement. It is not quite as severe as a
- [North Clinic Reviews](https://keithclinic.com/about-old/reviews/north-clinic-reviews/)
- [East Clinic Reviews](https://keithclinic.com/about-old/reviews/east-clinic-reviews/)
- [West Clinic Reviews](https://keithclinic.com/about-old/reviews/west-clinic-reviews/)
- [Preguntas frecuentes](https://keithclinic.com/es/patient-tools/faqs/) - Preguntas frecuentes sobre la quiropráctica ¿Cuáles condiciones tratan los quiroprácticos? Los médicos quiroprácticos prestan atención a pacientes de todas edades con una variedad de problemas de salud. En particular, los quiroprácticos se destacan por su experiencia con pacientes con dolores de espalda, cuello y cabeza, sobre todo por sus muy hábil manipulaciones o ajustes quiroprácticos. También
- [Servicios de bienestar](https://keithclinic.com/es/patient-health/wellness-services/) - Welfare services You do not have to be injured in a car accident to visit us. Although our clinics are known for the treatment of injuries and pain, we are proud to practice and teach the “chiropractic lifestyle” to everyone. Chiropractic treatments and adjustments are based on the fact that the nervous
- [Where Does It Hurt?](https://keithclinic.com/patient-tools/where-does-it-hurt/) - Chiropractic Symptom Checker
- [Share The Health](https://keithclinic.com/share-the-health/) - [ninja_form id=5]
- [Search](https://keithclinic.com/search/)
- [¿Dónde te duele?](https://keithclinic.com/es/patient-tools/where-does-it-hurt/) - ¿Dónde te duele?
- [Keith Clinic Estramonte Chiropractic Scholarship](https://keithclinic.com/scholarship/) - The 2nd Annual Keith Clinic Estramonte Chiropractic Scholarship Dr. Michael Estramonte of Keith Clinic Estramonte Chiropractic has been providing great care to his patients for many years. He has also been giving back to the Charlotte community through his support of charitable and other causes in areas surrounding his three clinics. This passion for
- [Herramientas](https://keithclinic.com/es/patient-tools/) - Herramientas para el paciente Te ayudamos aprovechar al máximo tu experiencia en Keith Clinic Nuestra sección de «Herramientas» existe para ayudarte obtener la información que deseas conseguir y la atención que mereces. Información para pacientes nuevos Información útil sobre lo que puede esperar de tu visita a nuestra clínica. Aprende más > Formularios
- [West Clinic Comentarios](https://keithclinic.com/es/about/reviews/west-clinic-reviews/) - (function(w, d){w._rab_review_q = w._rab_review_q || []; w._rab_review_q.push({id: 'f8b85f9db67fdb4744c740f0f283b5da', reviewDivId: 'review-widget-container', template: 'light', seoFriendlyName: 'keith-clinic-west-charlotte-nc'}); var el = d.createElement("script"); el.async=true; el.src="//s3.amazonaws.com/cdn.rateabiz.com/reviews/loader.js"; el.type="text/javascript"; var s0 = d.getElementsByTagName("script")[0]; s0.parentNode.insertBefore(el, s0);})(window, document);
- [Extremidades superiores](https://keithclinic.com/es/patient-tools/where-does-it-hurt/hand-wrist-upper-extremities/) - Extremidades superiores La mayoría de la gente no sabe que los médicos quiroprácticos pueden tratar condiciones más allá de la columna vertebral. El ajuste de las extremidades se enseña extensamente en las escuelas quiroprácticas, y siempre se están dando seminarios de educación continua que se concentran en los padecimientos de las extremidades y su tratamiento.
- [El dolor irradiante del nervio](https://keithclinic.com/es/patient-tools/where-does-it-hurt/arm-leg-radiating-nerve-pain/) - El dolor irradiante del nervio El dolor irradiante del brazo Muchas personas asocian el dolor irradiante del brazo con un infarto. En el caso del dolor irradiante del brazo izquierdo, siempre es mejor pecar de precaución e ir a la Sala de Urgencias. No obstante, el dolor irradiante del brazo puede tener muchas causas diferentes,
- [Los dolores de cabeza y la quiropráctica](https://keithclinic.com/es/patient-tools/where-does-it-hurt/headaches-chiropractic/) - Los dolores de cabeza y la quiropráctica Los tipos de dolores de cabeza Existen varios tipos de dolores de cabeza y motivos o factores desencadenantes para ellos. Es importante hablar con nuestros médicos sobre tus síntomas y las posibles causas de tus dolores de cabeza para determinar mejor un plan de tratamiento adecuado. Con
- [El dolor del cuello y de la espalda](https://keithclinic.com/es/patient-tools/where-does-it-hurt/neck-back-pain/) - El dolor del cuello y de la espalda Dolor de la parte superior del cuello El cuello, conocido como la columna cervical, es la zona de la espalda que se extiende desde la base del cráneo hasta justo por debajo de los hombros. Esta área se compone de siete vértebras. La columna cervical tiene
- [Videos de ejercicios](https://keithclinic.com/es/patient-tools/exercise-videos/) - Videoteca
- [Declaración de no discriminación](https://keithclinic.com/es/statement-of-non-discrimination/) - Declaración de no discriminación Keith Clinic Estramonte Chiropractic cumple con todas las leyes federales sobre los derechos civiles y no discrimina en cuanto a raza, color, origen nacional, edad, discapacidad o sexo. [Nombre de entidad cubierta] no excluye a las personas ni las trata de manera diferente por su raza, color, origen nacional, edad, discapacidad o
- [La acupuntura](https://keithclinic.com/es/patient-health/acupuncture/) - La acupuntura y la técnica de aguja seca Keith Clinic Estramonte Chiropractic está tomando medidas para integrar la acupuntura médica occidental y la técnica de aguja seca con la atención médica tradicional. El Dr. Derek Maul, Director de Acupuntura y la Técnica de Aguja Seca, del West Clinic está a cargo de esta iniciativa. La
- [Formularios para pacientes](https://keithclinic.com/es/patient-tools/patient-forms/) - Formularios para pacientes Antes de tu cita con nosotros, por favor, accede los formularios de nuestra clínica de manera fácil y rápida. Tienes dos opciones para completar el formulario: de forma segura en línea, o como descarga de PDF. Para visualizar el formulario PDF a continuación, tendrás que descargar Adobe Reader. Por favor, trae el
- [Opciones de pago](https://keithclinic.com/es/patient-tools/payment-options/) - Opciones de pago Tenemos más de 60 años de experiencia con la gestión de reclamaciones. Llama para hablar con uno de nuestros especialistas de seguros hoy. Seguro de auto Si sufriste un accidente, normalmente existen varios opciones a tu disposición de la cuales elegir. En un caso típico de seguro de auto, no hay que
- [East Clinic Comentarios](https://keithclinic.com/es/about/reviews/east-clinic-reviews/) - (function(w, d){w._rab_review_q = w._rab_review_q || []; w._rab_review_q.push({id: '101522973abe292df49b1b1d3d143fbf', reviewDivId: 'review-widget-container', template: 'light', seoFriendlyName: 'keith-clinic-east-charlotte-nc'}); var el = d.createElement("script"); el.async=true; el.src="//s3.amazonaws.com/cdn.rateabiz.com/reviews/loader.js"; el.type="text/javascript"; var s0 = d.getElementsByTagName("script")[0]; s0.parentNode.insertBefore(el, s0);})(window, document);
- [North Clinic Comentarios](https://keithclinic.com/es/about/reviews/north-clinic-reviews/) - (function(w, d){w._rab_review_q = w._rab_review_q || []; w._rab_review_q.push({id: '4c3fe6b0d87d6aeaa52573fe0485247c', reviewDivId: 'review-widget-container', template: 'light', seoFriendlyName: 'keith-clinic-north-charlotte-nc'}); var el = d.createElement("script"); el.async=true; el.src="//s3.amazonaws.com/cdn.rateabiz.com/reviews/loader.js"; el.type="text/javascript"; var s0 = d.getElementsByTagName("script")[0]; s0.parentNode.insertBefore(el, s0);})(window, document);
- [Lesión de accidente de auto](https://keithclinic.com/es/patient-health/auto-accident-injury/) - Lesión de accidente de auto ¿Has sufrido un accidente de auto y no estás seguro de qué hacer? Un accidente de auto es un asunto espantoso, y te puede dejar con más que sólo un vehículo dañado. Algunas lesiones y síntomas de dolor que resultan de una colisión pueden tardar días o hasta semanas para
- [Lugares](https://keithclinic.com/es/about/locations/) - Nuestros lugares [pdir_locations_archive]
- [Comentarios](https://keithclinic.com/es/about/reviews/) - Comentarios ¿Quieres saber lo que otros pacientes tienen que decir sobre Keith Clinic? ¿Quieres comentarle a todos sobre tu experiencia increíble aquí con nosotros? Revisa algunos de los comentarios a continuación para obtener una mejor comprensión de quienes somos. Haz clic aquí si quieres dejar un comentario y decirles a todos sobre tu experiencia aquí
- [Citas](https://keithclinic.com/es/appointments/)
- [Buscar](https://keithclinic.com/es/search/)
- [Legal](https://keithclinic.com/es/legal/) - Política de privacidad Descargo de responsabilidad del sitio Cualquier uso de este sitio web, o la información contenido en él, es bajo su propio riesgo. No seremos responsables por las consecuencias de su decisión a usar la información contenida en este sitio web. La información médica proporcionada en este sitio es para fines educativos solamente;
- [Noticias y eventos](https://keithclinic.com/es/news-events/)
- [Lesiones relacionadas con el accidente de auto](https://keithclinic.com/es/patient-tools/where-does-it-hurt/auto-accident-related-injuries/) - Lesiones relacionadas con el accidente de auto Cualquier persona que ha sufrido un accidente de auto, aunque sea uno menor, puede acceder que es un acontecimiento espantoso. A menudo ocurren lesiones, y si no se evalúan, se pueden desarrollar en problemas más grandes en el futuro. A veces algunos días o incluso una semana pasará
- [Extremidades inferiores](https://keithclinic.com/es/patient-tools/where-does-it-hurt/leg-foot-ankle-lower-extremities/) - Las extremidades inferiores Condiciones comunes de la cadera, rodilla, tobillo y pie La mayoría de la gente no sabe que los médicos quiroprácticos pueden tratar condiciones más allá de la columna vertebral. El ajuste de las extremidades se enseña extensamente en las escuelas quiroprácticas, y siempre se están dando seminarios de educación continua que se
- [Our Clinics](https://keithclinic.com/about-locations/) - 5 Convenient Locations Conveniently Serving the GreaterCharlotte Area East Charlotte Clinic 5344 Central Ave Charlotte, NC 28212 704-940-4000 North Charlotte Clinic 402 E Sugar Creek Rd Charlotte, NC 28213 704-405-7000 South Charlotte Clinic 6859 South Blvd, Ste C Charlotte, NC 28217 704-275-5477 West Charlotte Clinic 4016 Triangle Dr Charlotte, NC 28208 704-392-3000 Gastonia Clinic 405
- [HIPPA Compliant](https://keithclinic.com/hippa-notice-2/) - HIPAA Notice HIPAA notice: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice,
- [Book an appointment](https://keithclinic.com/book-an-appointment/) - Book an Appointment Get the Relief You deserve Get the Relief You Deserve We’ve helped thousands in the Charlotte area feel better, movebetter, and heal faster. East Charlotte Clinic 5344 Central Avenue Charlotte, NC 28212 704 -935-2883 North Charlotte Clinic 402 E Sugar Creek Rd Charlotte, NC 28213 704 -286-0612 South Charlotte Clinic 6859 South
- [Dr. Lemuel Byrd](https://keithclinic.com/doctors/dr-lemuel-byrd/) - Meet Our Doctors Dr. Lemuel Byrd Chiropractor in Charlotte, NC Charlotte Chiropractor Dr. Lemuel Byrd Jr. is originally from Rockingham, NC. He took his undergraduate pre-med at Sandhills Community College (Southern Pines, NC) and Pembroke State University (part of UNC system at Pembroke, NC). He was accepted at and moved to Lombard, IL, enrolling at
- [Dr. Silver Jayne](https://keithclinic.com/doctors/dr-silver-jayne/) - Meet Our Doctors Dr. Silver Jayne Chiropractor in Charlotte, NC Dr. Silver Jayne grew up in the small town of Meshoppen, Pennsylvania. She earned her Bachelor’s degree in Biology with a minor in Chemistry from Marywood University in 2003, then graduated from New York Chiropractic College in 2005. She joined the Keith Clinic team in
- [Dr. Eddie Urbaez Colon](https://keithclinic.com/doctors/dr-eddie-urbaez-colon/) - Meet Our Doctors Dr. Eddie Urbaez Colon Chiropractor in Charlotte, NC Dr. Eddie Urbaez Colon was born and raised in Carolina, Puerto Rico and developed a passion for Chiropractic at a young age while seeing the benefits it provided to his overall health and quality of life, especially as an active and athletic young man.
- [Dr. Michael Estramonte](https://keithclinic.com/doctors/dr-michael-estramonte/) - Meet Our Doctors Dr. Michael Estramonte Chiropractor in Charlotte, NC Dr. Michael Estramonte was born and raised in Greenwich, NY. It was in this small town where Dr. Mike played basketball, tennis and golf, proudly representing his school and his teams’ mascot, The Witches. From a young age, Dr. Mike knew he wanted to be
- [Dr. Mitch Lamerson](https://keithclinic.com/doctors/dr-mitch-lamerson/) - Meet Our Doctors Dr. Mitch Lamerson Chiropractor in Charlotte, NC Dr. Mitch Lamerson grew up in Dansville, a small town in Upstate New York, where he was raised in a blended family and developed a strong passion for sports and leadership. As captain of his high school basketball and baseball teams, and a dedicated golfer,
- [Dr. Mariely Pérez](https://keithclinic.com/doctors/dr-mariely-perez/) - Meet Our Doctors Dr. Mariely Pérez Chiropractor in Charlotte, NC Originally from Puerto Rico, Dr. Mariely completed her Bachelor of Biology with a minor in Chemistry at the Universidad Interamericana of Puerto Rico. She then continued her education and obtained her Doctor of Chiropractic from Life University in Georgia. Dr. Mariely is able to converse
- [Dr. Chris Foltanski](https://keithclinic.com/doctors/dr-chris-foltanski/) - Meet Our Doctors Dr. Chris Foltanski Chiropractor in Charlotte, NC Dr. Chris Foltanski was born and raised in Long Valley, NJ, but has been living in the southeast since the fall of 2007. While earning his Bachelor of Biology at Francis Marion University in Florence, SC, Dr. Chris was an active member of the men’s
- [Dr. Blake Cason](https://keithclinic.com/doctors/dr-blake-cason/) - Meet Our Doctors Dr. Blake Cason Chiropractor in Charlotte, NC Dr. Blake Cason was born in Greenville, SC, and raised right here in the Queen City. His uncle is a chiropractor in Virginia and after spending time with him and seeing how chiropractic care could help patients heal, he knew that’s what he wanted to
- [Dr. Dean Estramonte](https://keithclinic.com/doctors/dr-dean-estramonte/) - Meet Our Doctors Dr. Dean Estramonte Chiropractor in Charlotte, NC Dr. Dean Estramonte was born and raised in the small town of Greenwich, NY. An avid sports fan and athlete, Dean grew up playing a variety of sports, including basketball, golf and baseball to name a few. He was a leader amongst peers from an
- [Therapies](https://keithclinic.com/patient-health/therapies/) - Therapies Specialty Treatments for Muscle & Back Pain At Keith Clinic, our doctors and team are here to help you reach your best health — naturally. We give you the care, tools, and guidance you need to feel better and help you stay that way. The heart of chiropractic care is the spinal adjustment, a
- [Auto Accident Injury](https://keithclinic.com/patient-health/auto-accident-injury/) - Auto Accident Injury Injured in an Auto Accident? We Can Help. A car accident is a scary ordeal and may leave you with more than just a damaged vehicle. Some injuries and pain symptoms from a collision may take days or even weeks to show up. When these symptoms do show up, it is important
- [test new form](https://keithclinic.com/test-new-form/) - Get the Relief You deserve Get the Relief You Deserve We’ve helped thousands in the Charlotte area feel better, movebetter, and heal faster.
- [Sports Injury Care](https://keithclinic.com/patient-health/sports-injury-care/) - Sports Injury Care We Understand the Challenges an Injured Athlete Faces. At Keith Clinic, we know how frustrating it can be to deal with pain, limited movement, and time away from your sport. Our team — including doctors who have competed at the collegiate level — understands both the physical and mental challenges of athletic
- [Book an appointment GHL test](https://keithclinic.com/book-an-appointment-ghl-test/) - Book an Appointment Get the Relief You Deserve We’ve helped thousands in the Charlotte area feel better, movebetter, and heal faster. East Charlotte Clinic 5344 Central Avenue Charlotte, NC 28212 704 -935-2883 North Charlotte Clinic 402 E Sugar Creek Rd Charlotte, NC 28213 704 -286-0612 South Charlotte Clinic 6859 South Blvd, Ste C Charlotte, NC
- [Thanksgiving Dinner](https://keithclinic.com/thanksgiving-dinner/) - Call Now Book Appointment Host Thanksgiving on Us! This Thanksgiving, Keith Clinic wants to help you focus on what really matters — sharing good food and great memories with loved ones. We’re giving 18 families the ingredients and essentials to enjoy a full, delicious holiday meal — completely free! From the turkey to the trimmings,
- [test forms](https://keithclinic.com/test-forms/) - old form new form -shortcode Appointment Requests NewReason for Visit*Auto Accident InjuryPersonal Injury (Non-auto)Sports InjuryWellness & Preventative CareTherapy / Ongoing TreatmentNot Sure / Just Need HelpPreferred Location*West Clinic - 4016 Triangle Dr. (704) 392-3000East Clinic - 5344 Central Ave. (704) 940-4000North Clinic - 402 E. Sugar Creek Rd. (704) 405-7000South Clinic - 6859 South Blvd.
- [Wellness Services](https://keithclinic.com/patient-health/wellness-services/) - Wellness Services Wellness Services from Our Chiropractors While many turn to us for pain or injury care, our focus goes beyond recovery. We educate and share the chiropractic lifestyle, offering wellness services that support your health, prevent future issues, and help you thrive every day. Chiropractic treatments and adjustments are based on the fact that
- [Doctors](https://keithclinic.com/doctors/) - Meet Our Doctors Our Team of Chiropractic Physicians Meet the Keith Clinic Estramonte Chiropractic doctors and discover more about your Charlotte Chiropractors. Dr. Michael Estramonte Dr. Silver Jayne Dr. Dean Estramonte Dr. Nick Chappel Dr. Emil Lara Dr. Jeremy Arnold Dr. Mariely Pérez Dr. James Arnold Dr. Nicholas Brown Dr. Blake Cason Dr. Brady Roden
- [Patient Health](https://keithclinic.com/patient-health/) - Treatment Patient Health is Our Top Priority at Keith Clinic Estramonte Chiropractic! Here in the Patient Health Section, you can find information on the various types of care we provide as well as some outstanding physiotherapy services. Chiropractic Care Auto Accident Injury Sports Injury Care Wellness Services Therapies Don’t Put Off Feeling Better Don’t Put
- [About - New Patients](https://keithclinic.com/about-new-patients/) - New Patient What to Expect From Your First Appointment The first visit to any doctor’s office can be intimidating. At Keith Clinic, we strive towards putting our patients at ease by being highly informative as to our process. The typical first visit with your chiropractic doctor will include: A Chiropractic Consultation & Examination X-Rays (if
- [Legal - Privacy policy](https://keithclinic.com/legal-privacy-policy/) - Legal – Privacy policy Site Disclaimer Any use of this website or the information contained in the website is at your own risk. We will not be responsible for the consequences of your decision to utilize the information contained in this website. The medical information provided in this site is for educational purposes only, it
- [Acupuncture](https://keithclinic.com/patient-health/acupuncture/) - Acupuncture A Natural Path to Healing, Backed by Clinical Expertise Acupuncture is a safe, natural therapy that stimulates specific points on the body to encourage healing, ease pain, and restore balance. Whether you’re looking for relief from chronic discomfort, reducing stress, or simply enhancing your overall wellness, acupuncture complements your chiropractic care and helps you
- [About - Insurance Info](https://keithclinic.com/about-insurance-info/) - Insurance Do insurance plans cover chiropractic? Many insurance plans cover chiropractic care, but benefits vary depending on your plan. Our team can help you check your coverage and make it simple to get the care you deserve. Call us today — we’re happy to answer your questions and make it easy to get the care
- [About - Careers](https://keithclinic.com/about-careers/) - About – Careers Current Job Openings Keith Clinic Estramonte Chiropractic has several locations in and around the Charlotte area. To find career opportunities at an office near you, please select a location below North Charlotte Office Chiropractic Assistant – Support patient care, schedule management, and administrative duties. More details Apply now East Charlotte Office Licensed
- [Dr. Nick Brown](https://keithclinic.com/doctors/dr-nick-brown/) - Meet Our Doctors Dr. Nicholas Brown Chiropractor in Charlotte, NC Dr. Nicholas Brown was born and raised in Los Angeles, CA. The youngest of seven kids, all of whom enjoyed playing tennis, Dr. Nick spent plenty of his childhood at a local tennis academy where his love of sports began. Dr. Nick earned a scholarship
- [Dr. Nicholas Chappel](https://keithclinic.com/doctors/dr-nicholas-chappel/) - Meet Our Doctors Dr. Nick Chappel Chiropractor in Charlotte, NC Dr. Nick Chappel grew up in Cass City, MI, and stayed very active with basketball, golf, running and band. After a high school basketball injury left him unable to turn his neck, chiropractic care helped him regain mobility and get back to the sports he
- [Dr. Jeremy Arnold](https://keithclinic.com/doctors/dr-jeremy-arnold/) - Meet Our Doctors Dr. Jeremy Arnold Chiropractor in Charlotte, NC Dr. Jeremy Arnold grew up in Conover, NC. His first real love was baseball and nothing kept him from the field — not even an arm injury in middle school. Dr. Jeremy’s physician told him he would need surgery for his arm, but his parents
- [Dr. James Arnold](https://keithclinic.com/doctors/dr-james-arnold/) - Meet Our Doctors Dr. James Arnold Chiropractor in Charlotte, NC Dr. James Arnold was born and raised in Conover, NC. Growing up with two brothers, Dr. James was always very active in sports like football and baseball, and his parents had him regularly see a chiropractor to keep him conditioned and pain free. After a
- [Dr. Emil Lara](https://keithclinic.com/doctors/dr-emil-lara/) - Meet Our Doctors Dr. Emil Lara Chiropractor in Charlotte, NC Dr. Emil Lara was born and raised in Jacksonville, FL, and loved that the weather was perfect for soccer, tennis and going to the beach year-round. Inspired by his grandfather (who was a doctor) and his father, Dr. Emil had a keen interest in science
- [Dr. Brady Roden](https://keithclinic.com/doctors/dr-brady-roden/) - Meet Our Doctors Dr. Brady Roden Chiropractor in Charlotte, NC Dr. Brady Roden is originally from St. Cloud and is happy to be out of the frozen tundra, more commonly known as the “Land of 10,000 Lakes” – or just Minnesota. While earning his undergraduate degree in kinesiology at the University of Minnesota, Dr. Brady
- [Careers](https://keithclinic.com/careers/) - Careers Current Job Openings Keith Clinic Estramonte Chiropractic has several locations in and around the Charlotte area. To find career opportunities at an office near you, please select a location below. North Clinic OpeningsClick Here South Clinic OpeningsClick Here East Clinic OpeningsClick Here West Clinic OpeningsClick Here Gastonia Clinic OpeningsClick Here
- [Carowinds Giveaway!](https://keithclinic.com/carowinds/) - Keith Clinic Estramonte Chiropractic is giving away 5 season passes to Carowinds! Keith Clinic Estramonte Chiropractic is excited to offer 5 lucky winners the chance to experience a full season of thrills and excitement at Carowinds, the premier amusement park in the Carolinas! Whether you’re a fan of heart-pounding roller coasters, family-friendly attractions, or seasonal
- [Warm Weather Giveaway!](https://keithclinic.com/wwg/) - Keith Clinic Estramonte Chiropractic 2025 Warm Weather Giveaway Official Rules NO PURCHASE IS NECESSARY TO ENTER OR WIN. MANY WILL ENTER, BUT ONLY FEW WILL WIN! 1. Eligibility: The 2025 Keith Clinic Warm Weather Giveaway (the “Promotion”) is open only to legal residents of the 50 United States and the District of Columbia, who are
- [Turkey Giveaway!](https://keithclinic.com/turkey/) - Keith Clinic Estramonte Chiropractic is giving you a chance to win a free turkey for the holidays! Keith Clinic Estramonte Chiropractic is thrilled to spread some holiday cheer by giving away turkeys to lucky families! To enter, simply submit your information below for a chance to win a turkey and make your holiday feast extra
- [FC Tickets Giveaway!](https://keithclinic.com/fc/) - Keith Clinic Estramonte Chiropractic is sending you and a friend to the FC game! Keith Clinic Estramonte Chiropractic is excited to send two lucky fans to an upcoming Charlotte FC soccer game! To enter, simply submit your information below for a chance to win this unforgettable experience. Good luck, and we look forward to cheering on
- [Panthers Tickets Giveaway!](https://keithclinic.com/football/) - Keith Clinic Estramonte Chiropractic is sending you and a friend to the Panthers game! Get ready for some gridiron action! Keith Clinic Estramonte Chiropractic is sending two lucky fans to an electrifying Carolina Panthers game. Enter your information below for a chance to win – good luck, and let’s roar for the Panthers! The giveaway begins
- [Summer Camp Giveaway!](https://keithclinic.com/camp/) - Keith Clinic Estramonte Chiropractic is proud to present the 2024 Summer Camp Giveaway! Discover summer adventure with Keith Clinic Estramonte Chiropractic! Enter our exclusive Summer Camp Giveaway for kids ages 5-12. 10 KIDS will win a FREE Summer Camp Experience, sponsored by us! Limited to current and former patients. The giveaway ends May 31st. See below
- [Charlotte Area Students Photography Contest!](https://keithclinic.com/photography/) - Keith Clinic Estramonte Chiropractic is proud to present the 2024 Charlotte-Mecklenburg Area Schools Digital Photography Contest! Provide your information below and upload your best picture! We’ll be in touch this Spring to inform everyone of the winners! 1st Place – $500 Scholarship 2nd Place – $400 Scholarship 3rd Place – $300 Scholarship Also, we will award
- [Florida Vacation Giveaway](https://keithclinic.com/es/florida-vacation-giveaway/) - Keith Clinic Estramonte Chiropractic is sending one of our patients and a friend to a sun-soaked vacation in Florida! You will receive a voucher for $2,000 to pay for a 3-day, 2-night trip of a lifetime! Enter your information below for your chance to escape the winter blues! * Must be a former or current patient
- [Dr. Keishla Robles](https://keithclinic.com/about-old/doctors-old/keishla-robles/) - Dr. Keishla Robles Chiropractor in Charlotte, NC Dr. Keishla Robles was born and raised in Bayamon, Puerto Rico. She was an avid swimmer and loved exploring nature, spending time with friends and to constantly learn new things. Dr. Keishla’s journey to become a chiropractor came from a desire to help people find and explore a

## My Templates

- [Default Kit](https://keithclinic.com/?elementor_library=default-kit)
- [Footer v2](https://keithclinic.com/?elementor_library=footer-v2) - Keith Clinic Estramonte ChiropracticServing Charlotte Since 1959 Info Hours Monday: 8:00 AM–7:00 PM Tuesday: 8:00 AM–7:00 PM Wednesday: 8:00 AM–7:00 PM Thursday: 8:00 AM–7:00 PM Friday: 8:00 AM–6:00 PM Saturday: 8:00 AM–1:00 PM Sunday: 9:00 AM–11:00 AM (West Charlotte Location ONLY) Quick Links Our Doctors Types of Treatment New Patient Forms Insurance Information Our Locations
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- [Book Form Section](https://keithclinic.com/?elementor_library=book-form-section) - Get the Relief You deserve Get the Relief You Deserve We’ve helped thousands in the Charlotte area feel better, movebetter, and heal faster. Appointment Requests New Reason for Visit*Auto Accident InjuryPersonal Injury (Non-auto)Sports InjuryWellness & Preventative CareTherapy / Ongoing TreatmentNot Sure / Just Need HelpPreferred Location*West Clinic – 4016 Triangle Dr. (704) 392-3000East Clinic –
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- [don't put off feeling better](https://keithclinic.com/?elementor_library=dont-put-off-feeling-better) - Don’t Put Off Feeling Better Don’t Put Off Feeling Better Same-day care available. Let’s get you back to living well. Book Online Schedule 24/7 at your convenience Call Us Check our locations Walk-Ins Welcome Same-day appointments available Book Appointment Call for same-day availability
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- [footer](https://keithclinic.com/?elementor_library=footer) - Estramonte Chiropractic Serving Charlotte Since 1959 Estramonte Chiropractic Serving Charlotte Since 1959 Info Hours Mon-Fri 8AM-6PM Main Line (704) 555-CARE Quick Links About Our Practice Our Doctors Services New Patient Forms Insurance Information Patient Portal Español Our Locations Downtown Charlotte 123 Main St, Charlotte, NC 28202 (704) 555-0101South Park 456 Park Ave, Charlotte, NC 28210
- [doctor template individual](https://keithclinic.com/?elementor_library=doctor-template-individual) - Meet Our Doctors Dr. Michael Estramonte Chiropractor in Charlotte, NC Dr. Michael Estramonte was born and raised in Greenwich, NY. It was in this small town where Dr. Mike played basketball, tennis and golf, proudly representing his school and his teams’ mascot, The Witches. Dr. Mike remembers the very moment that he was inspired to
- [Meet our doctors](https://keithclinic.com/?elementor_library=meet-our-doctors) - Meet Our Doctors Dr. Michael Estramonte Chiropractor in Charlotte, NC Dr. Michael Estramonte was born and raised in Greenwich, NY. It was in this small town where Dr. Mike played basketball, tennis and golf, proudly representing his school and his teams’ mascot, The Witches. Dr. Mike remembers the very moment that he was inspired to
- [Appointments Form](https://keithclinic.com/?elementor_library=appointments-form)
- [Appointment Button](https://keithclinic.com/?elementor_library=appointment-button) - Request an Appointment With Dr. James Locations North Charlotte Office
- [adding/removing jobs](https://keithclinic.com/?elementor_library=adding-removing-jobs) - Chiropractic Assistant – (English/Spanish) Bilingual Preferred Charlotte, NC From $15 an Hour We are currently hiring an experienced Chiropractic Assistant in Charlotte, NC. To read more details, please click the Apply Now button below APPLY NOW

## Icon Callouts

- [Chiropractic Care](https://keithclinic.com/es/posts/callout-icon/120/)
- [Wellness Services](https://keithclinic.com/es/posts/callout-icon/wellness-services/)
- [Massage  Therapy](https://keithclinic.com/es/posts/callout-icon/massage-therapy/)
- [Sports Injury Care](https://keithclinic.com/es/posts/callout-icon/sports-injury-care/)
- [Auto Accident Injury](https://keithclinic.com/es/posts/callout-icon/accupuncture/)
- [Auto Accident Injury](https://keithclinic.com/posts/callout-icon/accupuncture/)
- [Chiropractic Care](https://keithclinic.com/posts/callout-icon/120/)
- [Wellness Services](https://keithclinic.com/posts/callout-icon/wellness-services/)
- [Massage  Therapy](https://keithclinic.com/posts/callout-icon/massage-therapy/)
- [Sports Injury Care](https://keithclinic.com/posts/callout-icon/sports-injury-care/)

## Image Callouts

- [5 Charlotte Locations](https://keithclinic.com/posts/callout-image/3-charlotte-locations/)
- [Herramientas para Pacientes](https://keithclinic.com/es/posts/callout-image/patient-tools/)
- [¿Donde le duele? Descubra Más](https://keithclinic.com/es/posts/callout-image/where-does-it-hurt/)
- [¿Involucrado en un accidente?](https://keithclinic.com/es/posts/callout-image/involved-in-an-accident/)
- [Escoja su Quiropráctico](https://keithclinic.com/es/posts/callout-image/choose-your-chiropractor/)
- [3 Localidades en Charlotte](https://keithclinic.com/es/posts/callout-image/3-charlotte-locations/)
- [Testimonios](https://keithclinic.com/es/posts/callout-image/patient-stories/)
- [Choose Your Chiropractor](https://keithclinic.com/posts/callout-image/choose-your-chiropractor/)
- [Reviews](https://keithclinic.com/posts/callout-image/patient-stories/)
- [Involved In An Accident?](https://keithclinic.com/posts/callout-image/involved-in-an-accident/)
- [Where does it hurt?](https://keithclinic.com/posts/callout-image/where-does-it-hurt/)
- [Patient Tools](https://keithclinic.com/posts/callout-image/patient-tools/)

## Categories

- [News](https://keithclinic.com/posts/category/news/)
- [Events](https://keithclinic.com/posts/category/events/)
- [Noticias](https://keithclinic.com/es/posts/category/noticias/)
- [Back Pain Treatment](https://keithclinic.com/posts/category/back-pain-treatment/)
- [Tratamiento para el dolor de espalda](https://keithclinic.com/es/posts/category/tratamiento-para-el-dolor-de-espalda/)
- [Exercise Tips](https://keithclinic.com/posts/category/exercise-tips/)
- [Back Health Tips](https://keithclinic.com/posts/category/back-health-tips/)
- [Spine Health](https://keithclinic.com/posts/category/spine-health/)
- [Sports Injury](https://keithclinic.com/posts/category/sports-injury/)
- [Injury Prevention](https://keithclinic.com/posts/category/injury-prevention/)
- [Tendonitis](https://keithclinic.com/posts/category/tendonitis/)
- [Shoulder Health](https://keithclinic.com/posts/category/shoulder-health/)
- [Auto Accident Injury](https://keithclinic.com/posts/category/auto-accident-injury/)
- [Scoliosis](https://keithclinic.com/posts/category/scoliosis/)

## Tags

- [back pain treatment](https://keithclinic.com/posts/tag/back-pain-treatment/)
- [tratamiento para el dolor de espalda](https://keithclinic.com/es/posts/tag/tratamiento-para-el-dolor-de-espalda/)
- [exercise tips](https://keithclinic.com/posts/tag/exercise-tips/)
- [running](https://keithclinic.com/posts/tag/running/)
- [treadmill](https://keithclinic.com/posts/tag/treadmill/)
- [Ankle](https://keithclinic.com/posts/tag/ankle/)
- [Pain](https://keithclinic.com/posts/tag/pain/)
- [Rest](https://keithclinic.com/posts/tag/rest/)
- [Compression](https://keithclinic.com/posts/tag/compression/)
- [Ice](https://keithclinic.com/posts/tag/ice/)
- [Elevation](https://keithclinic.com/posts/tag/elevation/)
- [Six Pack](https://keithclinic.com/posts/tag/six-pack/)
- [core strength](https://keithclinic.com/posts/tag/core-strength/)
- [UFC](https://keithclinic.com/posts/tag/ufc/)
- [abdominal strength](https://keithclinic.com/posts/tag/abdominal-strength/)
- [chiropractic care](https://keithclinic.com/posts/tag/chiropractic-care/)
- [chiropractic adjustment](https://keithclinic.com/posts/tag/chiropractic-adjustment/)
- [joint pain](https://keithclinic.com/posts/tag/joint-pain/)
- [health](https://keithclinic.com/posts/tag/health/)
- [heart health](https://keithclinic.com/posts/tag/heart-health/)
- [diet](https://keithclinic.com/posts/tag/diet/)
- [exercise](https://keithclinic.com/posts/tag/exercise/)
- [headaches](https://keithclinic.com/posts/tag/headaches/)
- [chiropractor](https://keithclinic.com/posts/tag/chiropractor/)
- [back pain](https://keithclinic.com/posts/tag/back-pain/)
- [preventing back pain](https://keithclinic.com/posts/tag/preventing-back-pain/)
- [stretching](https://keithclinic.com/posts/tag/stretching/)
- [whiplash](https://keithclinic.com/posts/tag/whiplash/)
- [physical therapy](https://keithclinic.com/posts/tag/physical-therapy/)
- [massage therapy](https://keithclinic.com/posts/tag/massage-therapy/)
- [pain relief](https://keithclinic.com/posts/tag/pain-relief/)