Keith Clinic
“Sit up straight! Don’t hunch! Good posture is important!”
There’s a strong chance you heard things like this growing up, and have even said something similar to your own children.
Continue reading “Can proper breathing help affect your posture?”
It’s a great feeling to go through your day with steady energy.
But that doesn’t happen by chance. To optimize your daily energy level, let’s examine some foods you should add to your daily mix.
Anyone who has experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.
Continue reading “8 Ways to Prevent Back Pain and Protect Your Spine”
Ergonomics is sometimes overlooked when you think of hazards in the workplace. That’s because injuries caused by poor ergonomics are not as obvious as injuries from slips, falls or dangerous chemicals. But ergonomic injuries can be just as detrimental in the workplace if the hazards that cause them are left unchecked.
Continue reading “Ergonomics: 6 Tips to Avoid Workplace Injuries”
If you struggle with back pain, you’re not alone. It’s the No. 1 reason people visit a chiropractor, and one of the most common things we write about!
When your mom constantly reminded you to stand up straight — she wasn’t being annoying, she was looking out for your future! Having good posture not only makes you look good on the outside, but has benefits internally as well.
Continue reading “Posture Check! 5 Ways to Improve Your Posture”
Have you ever considered taking your child to see a chiropractor? At first it might seem like an odd idea or even unnecessary. After all, aren’t most people who suffer from back pain older? Not so fast.
Millions of people seek treatment from the more than 70,000 chiropractors in America each year, according to the American Chiropractic Association.
Continue reading “Debunking 5 Myths About Chiropractic Care”
Everyone gets headaches from time to time, and the pain usually goes away on its own or can be remedied with over-the-counter medications…
Continue reading “How a Chiropractor Can Help Your Chronic Headaches”
We’ve been told for years that there’s not much a good night’s sleep can’t fix, or at least help ease. Sleep is our body’s opportunity to rest, digest, and replenish. It helps us heal!
Continue reading “What’s the Best Sleeping Position To Avoid Back Pain”