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Author: Keith Clinic

Ease Your Neck Pain with These Simple Exercises

With the advent of digital technology in the information age, there’s been a continual promise to make life wholly easier. Our devices are supposed to help us accomplish more in a shorter amount of time, and more importantly, access information efficiently. The catch? These same devices strain our necks, hurt our shoulders, hands, and wrists.

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Painful Conditions That Can Occur Days After a Car Crash

You’ve just been in a car crash and your adrenaline is pumping. You don’t feel any real pain at the moment, don’t think any bones are broken, and you feel lucky to have escaped any serious injuries, so you head home. In a few days though, you begin to notice pain and some strange stiffness in parts of your body.

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5 Exercises to Relieve Bicep Tendonitis

Bicep tendonitis frequently sidelines professional baseball players, those who play tennis, swimmers, and golf enthusiasts since they all use repetitive overhead motions. You can get bicep tendonitis in both the shoulder or the elbow. Let’s define exactly what it is, and focus on 5 exercises to relieve bicep tendonitis.

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Does My Child Have Scoliosis?

Known as a curvature of the spine to the left or right side, scoliosis is the most common spinal deformity of young children. In fact, nearly 3 million new cases of the condition are diagnosed in the United States every year. 

So, as a parent, how can you know if your child is suffering from scoliosis and if you should seek treatment?

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