It’s a great feeling to go through your day with steady energy.
But that doesn’t happen by chance. To optimize your daily energy level, let’s examine some foods you should add to your daily mix.
14 Foods That Will Boost Your Energy
Category: News
8 Ways to Prevent Back Pain and Protect Your Spine
Anyone who has experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.
Continue reading “8 Ways to Prevent Back Pain and Protect Your Spine”
Ergonomics: 6 Tips to Avoid Workplace Injuries
Ergonomics is sometimes overlooked when you think of hazards in the workplace. That’s because injuries caused by poor ergonomics are not as obvious as injuries from slips, falls or dangerous chemicals. But ergonomic injuries can be just as detrimental in the workplace if the hazards that cause them are left unchecked.
Continue reading “Ergonomics: 6 Tips to Avoid Workplace Injuries”
Is swimming good for lower back pain?
If you struggle with back pain, you’re not alone. It’s the No. 1 reason people visit a chiropractor, and one of the most common things we write about!
Posture Check! 5 Ways to Improve Your Posture
When your mom constantly reminded you to stand up straight — she wasn’t being annoying, she was looking out for your future! Having good posture not only makes you look good on the outside, but has benefits internally as well.
Continue reading “Posture Check! 5 Ways to Improve Your Posture”
Should My Child See a Chiropractor?
Have you ever considered taking your child to see a chiropractor? At first it might seem like an odd idea or even unnecessary. After all, aren’t most people who suffer from back pain older? Not so fast.
Debunking 5 Myths About Chiropractic Care
Millions of people seek treatment from the more than 70,000 chiropractors in America each year, according to the American Chiropractic Association.
Continue reading “Debunking 5 Myths About Chiropractic Care”
COVID-19 : A Message to Our Valued Patients
You probably heard that the COVID-19/ coronavirus disease is now closer to home with cases not only in North Carolina but in Mecklenburg County.
At Keith Clinic Estramonte Chiropractic, the health and wellness of our patients and our team members has always been a top priority. Given the current COVID-19 concerns, we have implemented additional precautionary steps to increase the safety of our patients and team members.
Office Sanitation. All Keith Clinic locations are cleaned and sanitized daily to meet CDC guidelines as part of our normal business operations. In light of COVID-19, we’re increasing the frequency and extent of daily cleanings, and taking steps to ensure all offices have ample hygiene and sanitation supplies available.
Patient Safety. To ensure the safety of our patients and staff we ask that any patient with the following symptoms please contact our office so you may assist you with rescheduling your visit:
- Fever over 101.3
- Cough
- Shortness of breath
Employee Safety. Consistent with guidance from the CDC, we’re encouraging all employees to follow appropriate preventive actions to help prevent the spread of respiratory diseases, including staying home if they are feeling ill or believe they may be at risk. We’re also evaluating our paid leave policy to ensure our staff feel safe and supported if they need to miss work.
We understand the news may make you nervous, we encourage you to visit the CDC’s Website (https://www.cdc.gov/coronavirus/2019-ncov/community/home/cleaning-disinfection.html) for up-to-date information on how to keep your family and yourself safe. Meanwhile, Keith Clinic Estramonte Chiropractic will continue to focus on keeping our employees and patients healthy—and our offices open and providing exceptional care to patients.
Please know we are closely monitoring the situation and will follow recommendations issued by health authorities or government agencies as needed.
Thank you for your continued support.
Beware of Runners in Charlotte and Quick Claim Settlements
Here are a few quick details about “runners” in Charlotte, and whether or not quick claim settlements can be harmful!
Continue reading “Beware of Runners in Charlotte and Quick Claim Settlements”
Understanding Your Injury: Whiplash
One of the most common injuries seen and treated at Keith Clinic is the whiplash injury. Whiplash injuries or acceleration-declaration injuries occur due to rapid back and forth movements sustained to the body (neck or back most commonly).
It comes from the cracking of a whip hence the name whiplash.
