In today’s world, much of our days are spent sitting at a computer for many hours at a time or just sitting in general. Here are a few key points about why this may be detrimental in the long run especially to our younger generation.
Continue reading “Posture – Do You Use A Computer or Cell Phone?”
With the cold temperatures, rain, snow, and wind comes colds, accidents, and stiff/achy muscles and joints. Whether young or old, everyone can suffer from discomfort that is caused by cold temperature and atmospheric pressures. These natural elements can cause flare-ups or problems in people who have various types of arthritis, post-surgical areas, skin condition, etc. Cold weather can cause even the healthiest person to move slower, feel stiff or tense, and cause an increased chance of injury.
Continue reading “Combat the Cold Weather Blues with Chiropractic!”
Trampolines, funny jokes, and roller coasters are all things that mothers tend to avoid. But why? Leakage. Or fear thereof. We are so thankful to be able to tell these women- YOU DO NOT HAVE TO PEE YOUR PANTS FOR THE REST OF YOUR LIFE! (If you don’t want to) Yes, it will take some effort up front and yes, it is not going to be an overnight fix. But hey, you can’t grow a baby overnight either!
Continue reading “Females and Mothers with Children – Pelvic Floor Retraining”
Be ready for an emergency by following these easy 3 steps to preparedness:
Learn more by watching this video today!
Continue reading “Hurricane Safety: 3 Easy Steps to Preparedness”
The football season is finally upon us! Did you know that chiropractic plays a vital role in keeping players healthy? In the NFL, chiropractors are seen as vital support to their overall health and wellness. Certified NFL trainers agree that chiropractic care is very important when it comes to “treating low back and other musculoskeletal injuries.” According to a recent study done by the American Chiropractic Board of Sports Physicians, a “substantial portion of NFL trainers have developed cooperative relationships with chiropractors, with 77% having referred a player to a chiropractor. 100% percent of NFL teams have a chiropractor officially on staff.”
Watch the video!
Continue reading “NFL Players Advocate for Regular Chiropractic Care”
A very common question we get here at Keith Clinic is can my kids get adjusted? And the answer is YES! The misconception is that they will be adjusted just like an adult. Because they are much smaller and muscles haven’t developed like adults, adjustments to children require much less force.
Problems with gluten are becoming an epidemic. With the most recent research showing that consumption of gluten and its closely related compounds can cause innumerable disease processes, there is a lot that is still not understood by both the general public and those in the medical field. Many people have heard of a gluten sensitivity or know someone who suffers from Celiac disease, but this issue reaches much further.
Knee pain is a relatively common complaint we see here at Keith Clinic but any chiropractic office, especially within the running community. Some may come in with a little knee clicking, some have used Google to self-diagnose themselves with IT Band syndrome because it is so common in the running population, and some won’t even notice the knee pain until they’re 15 miles into a marathon. But everyone with any kind of knee pain, runners or not, should take a step back and consider a few things.
With temperatures dropping, the urge to sit inside and curl up on the couch is becoming harder to deny, especially if you’re feeling stiff or sick from the cold. However, it’s important to make sure that you are taking care of your body and staying healthy throughout all seasons. Thankfully, chiropractic care is an effective method for alleviating your cold weather ailments!
Continue reading “Curing Winter Ailments with Chiropractic Care”
