A new year brings resolutions, often involving more exercise. That’s admirable, but if you haven’t worked out in a while or you’re fairly new, you’ll be dealing with soreness and stiffness.
That’s normal. Muscles bark when you overuse them. But they heal and eventually get stronger. What you don’t want is too much pain too soon, and end up not exercising. What you do want is the benefits or relief chiropractic care that Keith Clinic Estramonte Chiropractic can provide.
You don’t have to be injured from exercise to benefit from chiropractic care. But if you are, we can help your road to recovery, too.
Decrease Your Pain
Chiropractors can help reduce pain by identifying the source, which is often a spinal misalignment. This may lead to more than just joint pain – muscle aches may also develop. Chiropractic care can help with relief, leading to improved exercise routines as well as decreasing your chances of injury and helping you reach those New Year’s goals.
Increase Your Range of Motion
Range of motion is important, whether you’re walking in the park or dunking a basketball. Chiropractic care can realign any misalignments in your body, which allows all of your body to work more efficiently. Result? Your muscles are relaxed and you get more out of exercise and have less soreness and stiffness.
Improve How Your Body Functions
Regular chiropractic adjustments will keep your spine properly aligned. That can remove excessive pressure on your bones, joints, and muscles, and allow your body to heal itself naturally from post-workout soreness or pain. Less pain can result in more gain!
Regular exercise and chiropractic care are a great combination to maintain the overall health of your body and mind. If you’ve launched into a new exercise regimen in 2023, or just increased what you’ve done in years past, that’s great! Your determination, mixed with regular chiropractic care, could help you reach those fitness goals.
If you have any questions about chiropractic care or would like to schedule an appointment, please call a Keith Clinic Estramonte Chiropractic location or request an appointment online today.