For runners, the repetitive motion and impact of shifting your body weight from one foot to the other can cause wear and tear over time. Whether you’re just starting out or completing your second marathon, you may experience heel, foot, knee and lower back pain at some point.
Injuries and strains can interrupt your training schedule and may even discourage you from exercising, but did you know that choosing between a treadmill and running outside could help to prevent injuries?
Continue reading “Preventing Injuries: Treadmill vs Running Outside”