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Core Strength: Beyond the Six Pack

Labeled diagram of the muscles inside a human torso

“Show me a six-pack and I will show you dysfunction.”

– Dr. Brett Winchester, DC, DNS Instructor, MPI Board

As the holidays are leaving us and the warmer weather is fast approaching, everyone is hitting the gym doing 45 minutes’ worth of crunches. This quote will hit home and confuse many people. We as a society have been taught to believe that a thin stomach and walking around with a 6-pack is ideal. Unfortunately, we are here to tell you that it is not.

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