Your Guide to Preventing Tennis Elbow This Summer
Tennis elbow can be a misnomer since it affects more than just tennis players.
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5 Steps to Improve Your Health
Hello, Keith Clinic Family…want to feel like an All-Star? Want to find a way to have a better 2019 and be at your best? Well, with the 2019 NBA All-Star week upon us in Charlotte we wanted to discuss a plan that can get you feeling like a star or should we say All-Star. This…
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Core Strength: Beyond the Six Pack
“Show me a six-pack and I will show you dysfunction.” – Dr. Brett Winchester, DC, DNS Instructor, MPI Board As the holidays are leaving us and the warmer weather is fast approaching, everyone is hitting the gym doing 45 minutes’ worth of crunches. This quote will hit home and confuse many people. We as a…
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Posture – Do You Use A Computer or Cell Phone?
In today’s world, much of our days are spent sitting at a computer for many hours at a time or just sitting in general. Here are a few key points about why this may be detrimental in the long run especially to our younger generation.
Females and Mothers with Children – Pelvic Floor Retraining
Trampolines, funny jokes, and roller coasters are all things that mothers tend to avoid. But why? Leakage. Or fear thereof. We are so thankful to be able to tell these women- YOU DO NOT HAVE TO PEE YOUR PANTS FOR THE REST OF YOUR LIFE! (If you don’t want to) Yes, it will take some…
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Can You Adjust Children?
A very common question we get here at Keith Clinic is can my kids get adjusted? And the answer is YES! The misconception is that they will be adjusted just like an adult. Because they are much smaller and muscles haven’t developed like adults, adjustments to children require much less force.
Runners Knee: What you Need to Know
Knee pain is a relatively common complaint we see here at Keith Clinic but any chiropractic office, especially within the running community. Some may come in with a little knee clicking, some have used Google to self-diagnose themselves with IT Band syndrome because it is so common in the running population, and some won’t even…
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Teach Me Tuesdays – Bulges and Degeneration
As advanced imaging is getting more affordable and available, it is important to point out a few things about your most recent MRI. In the last several years, more doctors have utilized both X-rays and MRI’s to better help explain away why a patient is having specific symptoms; both in the neck and lower…
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Summer Activities & Your Spine
The dog days of summer are approaching with warm weather and vacation plans. Perhaps you have a road trip nearing that you’ve been planning for months. Maybe you just want to have a “staycation” this year and do some gardening and chores around the house. Whatever form your relaxation takes, always be aware of your…
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Teach Me Tuesday’s – Ankle Sprains
One of the most common injuries in all of athletics, ankle sprains claim fame in soccer, football, dance, tennis and just about any other sporting event you can think of! If you have been a victim of this not so fun injury, you know just how annoying it can be getting back to your…
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