7 Quick Tips to Exercising in Cold Weather
Many of us have pledged exercise as a New Year’s resolution. If you’re not a gym member or don’t have a sweet set-up at home, you’re hitting the outdoors in January.
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What’s Causing My Shoulder Pain?
Your shoulder is one of your most intricate joints and the most mobile.
How To Maintain Spine Health as You Age
As we age, a bit of spinal deterioration is going to happen naturally. But diminished flexibility and excessive back pain aren’t necessarily a given.
Do I Have a Pinched Nerve?
A pinched (compressed) nerve can happen anywhere in your body. It happens when too much pressure is applied to a nerve by surrounding tissues.
Do changes in weather patterns worsen pain?
“My knees can always tell when it’s going to rain.” Did you grow up with parents or grandparents that said things like this?
Can proper breathing help affect your posture?
“Sit up straight! Don’t hunch! Good posture is important!” There’s a strong chance you heard things like this growing up, and have even said something similar to your own children.
Ergonomics: 6 Tips to Avoid Workplace Injuries
Ergonomics is sometimes overlooked when you think of hazards in the workplace. That’s because injuries caused by poor ergonomics are not as obvious as injuries from slips, falls or dangerous chemicals. But ergonomic injuries can be just as detrimental in the workplace if the hazards that cause them are left unchecked.
Is swimming good for lower back pain?
If you struggle with back pain, you’re not alone. It’s the No. 1 reason people visit a chiropractor, and one of the most common things we write about!
Posture Check! 5 Ways to Improve Your Posture
When your mom constantly reminded you to stand up straight — she wasn’t being annoying, she was looking out for your future! Having good posture not only makes you look good on the outside, but has benefits internally as well.
How a Chiropractor Can Help Your Chronic Headaches
Everyone gets headaches from time to time, and the pain usually goes away on its own or can be remedied with over-the-counter medications…
