Whiplash injuries from a motor vehicle accident can often leave you with headaches. Here’s some tips on how to alleviate that pain.
Category: Back Health Tips
Here Are 8 Benefits of Stretching
Stretching on a regular basis can bring you several health benefits – physical and mental.
5 Tips to Prevent Back Pain at Work
You can prevent back pain at work – whether that takes you inside or outside – by following these five steps.
What’s Causing My Shoulder Pain?
Your shoulder is one of your most intricate joints and the most mobile.
12 Wise Walking Tips That Will Improve Your Health
It’s easy to see why walking is the most popular physical activity among adults.
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8 Ways to Prevent Back Pain and Protect Your Spine
Anyone who has experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.
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Ergonomics: 6 Tips to Avoid Workplace Injuries
Ergonomics is sometimes overlooked when you think of hazards in the workplace. That’s because injuries caused by poor ergonomics are not as obvious as injuries from slips, falls or dangerous chemicals. But ergonomic injuries can be just as detrimental in the workplace if the hazards that cause them are left unchecked.
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Is swimming good for lower back pain?
If you struggle with back pain, you’re not alone. It’s the No. 1 reason people visit a chiropractor, and one of the most common things we write about!
Posture Check! 5 Ways to Improve Your Posture
When your mom constantly reminded you to stand up straight — she wasn’t being annoying, she was looking out for your future! Having good posture not only makes you look good on the outside, but has benefits internally as well.
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Should My Child See a Chiropractor?
Have you ever considered taking your child to see a chiropractor? At first it might seem like an odd idea or even unnecessary. After all, aren’t most people who suffer from back pain older? Not so fast.