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Category: Back Pain Treatment

8 Ways to Prevent Back Pain and Protect Your Spine

Anyone who has experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.

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Ergonomics: 6 Tips to Avoid Workplace Injuries

Ergonomics is sometimes overlooked when you think of hazards in the workplace. That’s because injuries caused by poor ergonomics are not as obvious as injuries from slips, falls or dangerous chemicals. But ergonomic injuries can be just as detrimental in the workplace if the hazards that cause them are left unchecked.

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Beware of Delayed Pain Following a Car Accident

If you’ve been in a car crash and have fortunately escaped serious injury, that’s great. But even if you’ve headed home with a sigh of relief, be aware that you could notice pain and some strange stiffness in parts of your body over the next few days or weeks.

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