In today’s world, much of our days are spent sitting at a computer for many hours at a time or just sitting in general. Here are a few key points about why this may be detrimental in the long run especially to our younger generation.
Continue reading “Posture – Do You Use A Computer or Cell Phone?”
The football season is finally upon us! Did you know that chiropractic plays a vital role in keeping players healthy? In the NFL, chiropractors are seen as vital support to their overall health and wellness. Certified NFL trainers agree that chiropractic care is very important when it comes to “treating low back and other musculoskeletal injuries.” According to a recent study done by the American Chiropractic Board of Sports Physicians, a “substantial portion of NFL trainers have developed cooperative relationships with chiropractors, with 77% having referred a player to a chiropractor. 100% percent of NFL teams have a chiropractor officially on staff.”
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Continue reading “NFL Players Advocate for Regular Chiropractic Care”
One of the most common injuries in all of athletics, ankle sprains claim fame in soccer, football, dance, tennis and just about any other sporting event you can think of! If you have been a victim of this not so fun injury, you know just how annoying it can be getting back to your sport pain-free. Before we discuss some of the best, most common treatments for this injury, let’s first look at some of the anatomy and mechanisms behind what occurs in an ankle sprain.
Continue reading “Ankle Sprains: How to Heal Faster and Prevent the Next One”
While skiing and snowboarding are two of the world’s most popular winter sports, they are also two of the most dangerous. Since skiers can reach speeds anywhere from 25 to 45 miles per hour, injuries are an almost an inevitable part of the sport. In fact, over 200,000 injuries required treatment in a doctors office or hospital as the result of skiing and snowboarding-related activities in 2014.
Continue reading “How to Prevent the 4 Most Common Ski Injuries”
When your back is healthy and everything is working the way it should, you don’t tend to think about maintaining a healthy spine. But when your back is in pain, it can be debilitating. Did you know a lot of the activities we do every day have an impact on the overall health of our spine? To help, we’ve outlined the top 5 everyday activities that cause back pain.
Continue reading “5 Everyday Habits That Are Quietly Causing Your Back Pain”
