If you’ve spent hour after hour staring at a computer screen or your cell phone, you’re probably familiar with the discomfort that results from your screen time sessions. ‘Tech Neck’ is the term used for the soreness, stiffness, and general discomfort caused by the repetitive strain from bending your head forward to look at an electronic screen. ‘Tech Neck’ can cause long-term pain and discomfort – but there are ways to prevent it.
The shoulder is the most mobile joint in our body. It allows movement backward and forward, around in a circle, and it enables the arm to move up and away from the body.