Your shoulder is one of your most intricate joints and the most mobile.
Category: Shoulder Health
Why ‘Tech Neck’ Is So Harmful to Our Health – and How to Prevent It
If you’ve spent hour after hour staring at a computer screen or your cell phone, you’re probably familiar with the discomfort that results from your screen time sessions. ‘Tech Neck’ is the term used for the soreness, stiffness, and general discomfort caused by the repetitive strain from bending your head forward to look at an electronic screen. ‘Tech Neck’ can cause long-term pain and discomfort – but there are ways to prevent it.
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13 Potential Sources of Your Shoulder Pain
The shoulder is the most mobile joint in our body. It allows movement backward and forward, around in a circle, and it enables the arm to move up and away from the body.
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