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5 Exercises to Relieve Bicep Tendonitis

Bicep tendonitis frequently sidelines professional baseball players, those who play tennis, swimmers, and golf enthusiasts since they all use repetitive overhead motions. You can get bicep tendonitis in both the shoulder or the elbow. Let’s define exactly what it is, and focus on 5 exercises to relieve bicep tendonitis.

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Does My Child Have Scoliosis?

Known as a curvature of the spine to the left or right side, scoliosis is the most common spinal deformity of young children. In fact, nearly 3 million new cases of the condition are diagnosed in the United States every year. 

So, as a parent, how can you know if your child is suffering from scoliosis and if you should seek treatment?

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5 Steps to Improve Your Health

Hello, Keith Clinic Family…want to feel like an All-Star? Want to find a way to have a better 2019 and be at your best?  Well, with the 2019 NBA All-Star week upon us in Charlotte we wanted to discuss a plan that can get you feeling like a star or should we say All-Star.  This blog will be a step by step plan focused on 5 topics that will boost your overall health. 

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Core Strength: Beyond the Six Pack

Labeled diagram of the muscles inside a human torso

“Show me a six-pack and I will show you dysfunction.”

– Dr. Brett Winchester, DC, DNS Instructor, MPI Board

As the holidays are leaving us and the warmer weather is fast approaching, everyone is hitting the gym doing 45 minutes’ worth of crunches. This quote will hit home and confuse many people. We as a society have been taught to believe that a thin stomach and walking around with a 6-pack is ideal. Unfortunately, we are here to tell you that it is not.

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