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The Problem with “Quick Fix” Diets

You’re at your annual physical and your nurse leads you to that dreaded scale. After removing your shoes and all the contents from your pockets, you step on and the number comes up. After a year of quarantine and a year of trying to feel like you’re back to normal living, the number is a bit higher than you’d prefer to see.

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Why ‘Tech Neck’ Is So Harmful to Our Health – and How to Prevent It

If you’ve spent hour after hour staring at a computer screen or your cell phone, you’re probably familiar with the discomfort that results from your screen time sessions. ‘Tech Neck’ is the term used for the soreness, stiffness, and general discomfort caused by the repetitive strain from bending your head forward to look at an electronic screen. ‘Tech Neck’ can cause long-term pain and discomfort – but there are ways to prevent it.

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