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Foods that Help Inflammation and Some That Don’t

Treating pain isn’t always about what’s in your medicine cabinet. Sometimes, the solution is in your refrigerator. Read More

Keith Clinic Opens New South Charlotte Location on South Blvd

Our organization recently broke ground on an 11,000-square-foot facility that will house Keith Clinic Estramonte Chiropractic, StarMed Healthcare, and The Blessing Foundation. Read More

12 Walking Tips That Actually Improve Your Posture and Spinal Health

It’s easy to see why walking is the most popular physical activity among adults. Read More

Can Your Shoes Cause Back Pain? What Footwear Does to Your Spine

Quick answer: Shoes can add strain to your lower back, though they are rarely the only cause of back pain. High heels shift... Read More

Does Cold Weather Really Make Pain Worse? Here’s What the Research Says

“My knees can always tell when it’s going to rain.” Did you grow up with parents or grandparents that said things like this? Read More

The Surprising Ways Dehydration Causes Muscle and Joint Pain

“No, thanks. I’m not thirsty.” Drink water anyway, before you’re thirsty. Plenty of it. Water is very important for your health. Read More

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