As we age, a bit of spinal deterioration is going to happen naturally. But diminished flexibility and excessive back pain aren’t necessarily a given.
How To Maintain Spine Health as You Age
News & Events
Feeling Stressed? 3 Ways a Trip to the Chiropractor Can Help
While the human body is designed to experience and react to stress, that reaction can quickly cause physical and emotional ailments.
Continue reading “Feeling Stressed? 3 Ways a Trip to the Chiropractor Can Help”
Effects of Footwear on Your Spine
If you’ve been experiencing back pain, you might be surprised to learn that your choice of footwear could be the culprit.
Do I Have a Pinched Nerve?
A pinched (compressed) nerve can happen anywhere in your body. It happens when too much pressure is applied to a nerve by surrounding tissues.
Do changes in weather patterns worsen pain?
“My knees can always tell when it’s going to rain.”
Did you grow up with parents or grandparents that said things like this?
Continue reading “Do changes in weather patterns worsen pain?”
Your Body’s Silent Cry for Water
“No, thanks. I’m not thirsty.”
Drink water anyway, before you’re thirsty. Plenty of it. Water is very important for your health.
5 Exercises to Lose Weight
Losing weight is high on many people’s plan to improve their health. But shedding pounds and keeping them off isn’t easy. Or quick.
Can proper breathing help affect your posture?
“Sit up straight! Don’t hunch! Good posture is important!”
There’s a strong chance you heard things like this growing up, and have even said something similar to your own children.
Continue reading “Can proper breathing help affect your posture?”
14 Foods That Will Boost Your Energy
It’s a great feeling to go through your day with steady energy.
But that doesn’t happen by chance. To optimize your daily energy level, let’s examine some foods you should add to your daily mix.
8 Ways to Prevent Back Pain and Protect Your Spine
Anyone who has experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.
Continue reading “8 Ways to Prevent Back Pain and Protect Your Spine”