Losing weight is high on many people’s plan to improve their health. But shedding pounds and keeping them off isn’t easy. Or quick.
5 Exercises to Lose Weight
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Can proper breathing help affect your posture?
“Sit up straight! Don’t hunch! Good posture is important!”
There’s a strong chance you heard things like this growing up, and have even said something similar to your own children.
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14 Foods That Will Boost Your Energy
It’s a great feeling to go through your day with steady energy.
But that doesn’t happen by chance. To optimize your daily energy level, let’s examine some foods you should add to your daily mix.
8 Ways to Prevent Back Pain and Protect Your Spine
Anyone who has experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.
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Ergonomics: 6 Tips to Avoid Workplace Injuries
Ergonomics is sometimes overlooked when you think of hazards in the workplace. That’s because injuries caused by poor ergonomics are not as obvious as injuries from slips, falls or dangerous chemicals. But ergonomic injuries can be just as detrimental in the workplace if the hazards that cause them are left unchecked.
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Is swimming good for lower back pain?
If you struggle with back pain, you’re not alone. It’s the No. 1 reason people visit a chiropractor, and one of the most common things we write about!
Posture Check! 5 Ways to Improve Your Posture
When your mom constantly reminded you to stand up straight — she wasn’t being annoying, she was looking out for your future! Having good posture not only makes you look good on the outside, but has benefits internally as well.
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Should My Child See a Chiropractor?
Have you ever considered taking your child to see a chiropractor? At first it might seem like an odd idea or even unnecessary. After all, aren’t most people who suffer from back pain older? Not so fast.
Debunking 5 Myths About Chiropractic Care
Millions of people seek treatment from the more than 70,000 chiropractors in America each year, according to the American Chiropractic Association.
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How a Chiropractor Can Help Your Chronic Headaches
Everyone gets headaches from time to time, and the pain usually goes away on its own or can be remedied with over-the-counter medications…
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