We’ve been told for years that there’s not much a good night’s sleep can’t fix, or at least help ease. Sleep is our body’s opportunity to rest, digest, and replenish. It helps us heal!
Continue reading “The Best and Worst Sleeping Positions for Your Back, Ranked”
Did you know that the average human spends 26 years of their average 80 years of life sleeping? Let that one sink in. That’s 26 years of life spent on a mattress.
Continue reading “Could Your Mattress Be the Reason Your Back Hurts Every Morning?”
High-heeled shoes date to the early 17th century. So does the pain associated with them.
Continue reading “High Heels and Back Pain: What’s Actually Happening to Your Spine”
What makes chiropractic care so great? If you know, you know. If you don’t know, keep on reading!
Continue reading “10 Reasons Patients Keep Coming Back to Chiropractic Care”
You’re at your annual physical and your nurse leads you to that dreaded scale. After removing your shoes and all the contents from your pockets, you step on and the number comes up. After a year of quarantine and a year of trying to feel like you’re back to normal living, the number is a bit higher than you’d prefer to see.
Whiplash is one of the most common injuries that often occurs because of a car accident or similar event, even if the crash occurred at low speeds.
If you have ever had sciatica pain, you know the frustration of trying to relieve that nagging, seemingly elusive shock down the back of your leg. It radiates down the sciatic nerve from your lower back to your hips, buttocks, and leg. Maybe the best way to prevent its return is understanding the common causes of worsening sciatica pain. Continue reading “Why Is My Sciatica Getting Worse? The Most Common Causes Explained”
The shoulder is the most mobile joint in our body. It allows movement backward and forward, around in a circle, and it enables the arm to move up and away from the body.
Continue reading “13 Potential Sources of Your Shoulder Pain”
Bicep tendonitis frequently sidelines professional baseball players, those who play tennis, swimmers, and golf enthusiasts since they all use repetitive overhead motions. You can get bicep tendonitis in both the shoulder or the elbow. Let’s define exactly what it is, and focus on 5 exercises to relieve bicep tendonitis.
Continue reading “5 Exercises That Actually Relieve Bicep Tendonitis”
Anyone who has ever experienced the jolt of pain doing something mundane like tying their shoes or pulling weeds understands how debilitating lower back pain can be. Once it happens, it can become a chronic problem that prevents you from enjoying life.
Continue reading “8 Daily Habits That Prevent Back Pain and Protect Your Spine Long-Term”
