Our organization recently broke ground on an 11,000-square-foot facility that will house Keith Clinic Estramonte Chiropractic, StarMed Healthcare, and The Blessing Foundation.
Groundbreaking: Our South Blvd. Facility
Category: News
12 Wise Walking Tips That Will Improve Your Health
It’s easy to see why walking is the most popular physical activity among adults.
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How To Maintain Spine Health as You Age
As we age, a bit of spinal deterioration is going to happen naturally. But diminished flexibility and excessive back pain aren’t necessarily a given.
Feeling Stressed? 3 Ways a Trip to the Chiropractor Can Help
While the human body is designed to experience and react to stress, that reaction can quickly cause physical and emotional ailments.
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Effects of Footwear on Your Spine
If you’ve been experiencing back pain, you might be surprised to learn that your choice of footwear could be the culprit.
Do I Have a Pinched Nerve?
A pinched (compressed) nerve can happen anywhere in your body. It happens when too much pressure is applied to a nerve by surrounding tissues.
Do changes in weather patterns worsen pain?
“My knees can always tell when it’s going to rain.”
Did you grow up with parents or grandparents that said things like this?
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Your Body’s Silent Cry for Water
“No, thanks. I’m not thirsty.”
Drink water anyway, before you’re thirsty. Plenty of it. Water is very important for your health.
5 Exercises to Lose Weight
Losing weight is high on many people’s plan to improve their health. But shedding pounds and keeping them off isn’t easy. Or quick.
Can proper breathing help affect your posture?
“Sit up straight! Don’t hunch! Good posture is important!”
There’s a strong chance you heard things like this growing up, and have even said something similar to your own children.
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